• 投稿

跑步训练合集 外教解答70个常见问题 [机译CC字幕] GTN Running Tips

1.0万
1
2020-03-26 22:46:18
252
86
1077
76
⁞ 跑步动力〜大迫杰比赛混剪⇢av668088925 ⁞ ⁞ 技术向 跑步分析 肌肉训练⇢av99399499 ⁞ ⁞ 跑者力量训练 壶铃运动⇢av99394269 ⁞ 专业外教解答跑步训练的常见问题。比如最大摄氧量VO2max、心率区间、马拉松训练、避免受伤等，从新手到中级跑者，都能得到些参考。Run Experience、Sage Canaday等训练视频附在最后几P。缓慢更新的CC字幕是油管机器翻译，生硬有误，仅供参考。欢迎人工字幕君 转自 globaltrinetwork.com
马拉松
运动
跑步
跑步训练
跑步教程
Runa月 发消息
❤︎ running ⁞ 日译
视频选集
（1/78）
跑得更快的3项训练 Improve Your Running Speed | 3 Workouts To Make You Run Faster!
06:45
每周必做的3种跑步 3 Weekly Runs | Must Do Workouts
09:58
怎样提高最大摄氧量 How To Improve Your Running Vo2 Max
07:10
如何利用心率区间来跑步 How To Run Using Heart Rate Zones
07:00
如何确定跑步心率区间 How To Find Your Running Heart Rate Zones
10:06
怎样跑得更快 Everything You Need To Know To Run Faster
10:56
如何跑得更远 How To Run Further In Training | Increase Your Running Distance
02:58
如何增加长跑 How To Increase Your Long Runs | Training Tips For Running Further
04:46
怎样跑才不累狗 How To Run Without Getting Tired | Essential Run Tips For Triathletes
07:12
跑不累的6个技巧 Top 6 Tips On How To Run Without Getting Tired!
06:33
如何不加训练量却变快 | 4 Tips For Fast Running Without Training More | Run Less,Run Faster
06:55
完美跑步技术 Perfect Running Technique
06:04
什么跑步姿势最好 What Is Perfect Running Form? | Run Technique Tips For All Runners
07:01
5项关键跑步技术 Top 5 Essential Run Skills To Master
09:09
关键的3项跑步训练 3 Essential Run Workouts | Heather's Favourite Running Sessions
07:48
最棒的5千米训练 Top 5km Run Workouts | Run A Faster 5km
06:42
长跑训练指南 GTN's Long Run Training Guide
04:35
节奏跑训练指南 GTN's Tempo Run Training Guide | Everything You Need To Know
05:00
如何利用心率监控装备来训练 How To Train With A Heart Rate Monitor
03:17
怎样最大化利用运动手表 How To Get The Most Out Of Your Sports Watch
10:03
如何上下坡训练 How To Train For Running Using Hills | Uphill Run Training Explained
06:07
如何跑才正确 How To Run Properly
09:35
完美的步频是多少 What Is The Perfect Running Cadence?
04:12
什么是完美的跑姿 What Is Perfect Running Form?
07:01
如何提高步频 How To Improve Your Run Cadence
04:01
5千米如何跑进20分钟 How To Run A Sub 20 Minute 5km Race!
07:20
1万米如何跑进40分钟 How To Run A Sub 40 Minute 10km Race!
07:15
半马如何跑进90分钟 How To Run A Sub 90 Half Marathon
09:01
全马如何跑进4小时 How To Run A Sub 4 Hour Marathon Race
07:30
全马如何跑进3小时 How To Run A Sub 3 Hour Marathon
08:57
怎么训练马拉松 How To Train For A Marathon
11:31
马拉松备战常见问题 Marathon Preparation FAQ
17:40
如何跑PB？How To Run A Race PB | Race Even Faster
04:51
为何跑者需要强壮臀肌 Why Do You Need A Strong Ass For Running? |Glute Strength For Runners
11:49
如何锻炼臀肌 Strength And Conditioning For Your Gluteal Muscles
09:17
膝盖疼？如何避免跑者膝 Knee Pain When Running? | How To Avoid Runner's Knee
09:31
如何避免常见跑步错误 Common Running Mistakes & How To Avoid Them
08:35
是否跑太快了 Are You Running Too Fast? | Triathlon Training Explained
10:37
跑疼了? 何时停下来 Pain When Running? | How To Know When To Stop Running
13:30
如何避免跟脻炎 Pain When Running? | What Is Achilles Tendonitis How To Avoid It
11:20
如何处理足底筋膜炎 Foot Pain When Running? | What Is Plantar Fasciitis How To Treat It
10:21
如何使用泡沫滚轴 Why + How To Use A Foam Roller | Full Body Foam Rolling Routine
09:21
为何跑步这么难 Why Running Is So Hard? | Things You Need To Know About Run Training
09:16
每周应跑几次 How Many Times A Week Should You Run? | Running Training Plan Lifestyle
05:58
跑步时怎样呼吸 How To Breathe Whilst Running | Make Your Running More Efficient
05:33
11条跑步新手小贴士 11 Beginner Run Tips | How To Start Running!
06:30
新手跑5km的8周训练计划 How To Start Running | 8 Week Training Plan To Run Your First 5km
08:43
如何从1万米跑到半马 How To Run A Half Marathon | 10k To Half-Marathon Training Run Plan
06:00
如何安排循序渐进的跑步计划 How To Do A Progression Run | The Build Run For Your Training Plan
09:38
停止训练时 身体有何变化 Here's What Happens To Your Body When You Stop Exercising!
08:55
如何重新开始跑步 How To Get Back Into Running
07:25
怎样跑走结合进行恢复 How To Use The Run Walk Method | Using Running & Walking After Injury
06:05
如何跑前热身 How To Warm Up Before You Run | Step-By-Step Running Warm Up Guide
05:29
跑前吃什么 What To Eat Before A Run | Pre Running Nutrition Tips
08:30
跑步时别做的6件事 6 Things You Shouldn't Do When Running!
07:14
如何跑得更专业 How To Run Like A Pro
03:32
如何训练得更专业 How To Train Like A Pro
04:33
冬天跑步穿什么 What To Wear For Winter Running | How To Dress For A Run In Winter
07:43
如何路跑 How To Run On The Road | Get The Most Out Of Running Training
03:19
如何场地跑 How To Run On The Track
04:34
越野跑 Trail Running | GTN's Ultimate Guide To Getting Started
04:01
越野跑有什么好处 What Are The Benefits Of Off-Road Running
05:49
什么是法特莱克训练法（速度游戏）What Is Fartlek Training?
04:39
如何使用跑步机 How To Use A Treadmill Correctly | GTN'S Guide For Beginners
04:18
怎么机跑才能更有趣 How To Make Treadmill Running Fun!
08:16
如何利用跑步能量 How To Run With Power | Use Your Running Watch Like A Pro
11:03
为何铁人三项选手需要跑得快 Why Do Triathletes Need To Run Fast?
09:53
如何跑得更远而不太累 How to Run Longer Without Getting So Tired | The Run Experience
05:41
如何改善最常见的跑姿问题 Top Running Form Mistakes Fixes | The Run Experience
20:19
5分钟改善跑步姿势 5 Minute Running Form Fix | The Run Experience
07:57
正确跑姿的关键跑步技术 Essential Running Technique Tips for Proper Form | Sage Canaday
05:37
正确跑姿 触地和步频的技术 Tips for Proper Technique-Footstrike & Cadence | Sage Canaday
06:16
改善跑姿的抬脚技巧 Improve Running Form Technique-Heel Lift Tips | Sage Canaday
06:09
修正跑姿的5个小贴士 Correct Running Form- 5 Tips For Proper Technique | Sage Canaday
09:42
从半马到超马 3种长跑训练 3 Workouts for half marathons to ultra marathon | Sage Canaday
06:47
增加步幅提速 Sage Canaday版 Increasing Stride Length for Speed! Run Faster
08:03
增加步幅提速 Ben Parkes版 Increasing STRIDE length for speed
09:33
5K如何跑得更快 How to Run a Faster 5K | 5 Top Training Tips | Ben Parkes
09:56

最被低估的训练方法：组合训练
RunnerLoc
2755 1

10公里训练心得：长短组合间歇，把控配速节奏！
家晖
1.4万 39

跑步时小腿很难折叠？
跑步教练毛毛虫
2.4万 1

打好地基健康跑！20s教你学会正确跑姿
金春萍不褪色的金子
1853 0

绝对是你见过的最燃的校园跑步视频！
莫尔奇力柯
2526 9

不同配速下的跑姿
原来春晓吖
1.9万 8

200元封神跑鞋清单闭眼抄作业
爱跑步的李老师
11.1万 15

没动力？大迫杰12年的跑步进化「未完成的未来！挑战者」
Runa月
35.1万 649

15个马拉松黑话｜你一定要知道的专业术语
跑步教练聂子
4.3万 4

夏训中如何提高乳酸阈值水平
跑不快的团长
2794 0

顶尖跑者技术分析 跑者肌肉训练合集 [部分机译CC字幕]
Runa月
6749 0

跑步的两种表层疲劳 以及应对方法
RunnerLoc
4937 2

把超䨻胶囊踩爆了？
海生OUO
11.5万 28

兰州亚高原决战！丰配友能否守住王座？张德顺李美珍谁能笑到最后？耶运动邀您观看2026 兰州马拉松暨亚运会选拔赛前瞻！
耶运动跑步基地
1.3万 5

想整体提升跑步能力，心肺、肌肉耐力要双管齐下，心肺耐力练的什么能力？如何提升？#爱跑步#马拉松#心肺耐力#跑步能力
悦跑无止晋
753 0

跑步新手杂谈Ep66-关于跑步频次
世杰Ski
3933 4

42km越野｜30℃高温硬抗8小时，下坡的每一步都在渡劫
嘻嘻是梓荞
5113 6

【自译字幕】完美跑步教程 PERFECT RUNNING 青山刚
Runa月
1.1万 35

爬楼梯是越野跑最基础的爬升训练，但90%的人姿势都是错的。
路可迈lecamo
3210 3

跑圈丨直播切片正规尿检检测什么样
凯西同学6
3754 12
展开
《娱乐观察局6.0》活动火热来袭！
客服
顶部
赛事库 课堂 2021拜年纪