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「Pamela Reif」健身训练视频合集 -（持续更新/YouTube搬运）

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2020-03-14 10:57:06

Quick & Effective No talking (↑引自Pamela本人）精辟地概括了她视频的特点视频适合人群：有一定体能基础、心肺功能较好（视频训练量较大、很少休息，且个别动作要求较高）、肌肉耐受度好（其实对自己“狠”…）分类：根据Pamela本人自己的播放列表，分成家庭健身/初学友好/高强度训练/歌曲健身，初学者和有基础的人都可以根据标签自行对应选择分集顺序：根据发布视频时间从先到后

b786767 发消息

和AI争论奶茶要不要加珍珠，我输了

1/【10分钟腹肌】10 MIN INTENSE AB WORKOUT __ No Equipment _ Pamela RF

09:54

2/[家庭健身(瑜伽球)]【5分钟腹+臀】5MIN BOOTY & AB WORKOUT // Yoga Ball

05:37

3/[高强度]【10分钟腹肌】10 MIN SIXPACK WORKOUT __ No Equipment _ Pamela Reif

10:23

4/[高强度]【10分钟臀部】 10 MIN BOOTY BURN __ No Equipment _ Pamela Reif

11:15

5/[初学]【10分钟手臂】 SEXY ARMS IN 10 MIN _ No Equipment _ Pamela Reif

10:11

6/【20分钟全身】20 MIN FULL BODY WORKOUT __ No Equipment _ Pamela Reif

20:21

7/[高强度]【7分钟花样平板】7 MIN PLANK CHALLENGE _ No Equipment _ Pamela Reif

07:24

8/【20分钟腹+臀】2 in 1 - FLAT BELLY & ROUND BOOTY WORKOUT

22:20

9/[高强度]【10分钟燃脂】10 MIN CALORIE BURN _ Full Body Sweat for Fat Burning __ No Equi

13:31

10/【10分钟腹(斜)肌】10 MIN AB WORKOUT - Side Abs

10:19

11/[高强度(椅子)]【15分钟全身】15 MIN CHAIR WORKOUT - Extreme Full Body Training _ Nothing

15:51

12/[初学]【30分钟瑜伽】30 MIN YOGA FLOW - for Deep Stretching and Strength _ Pamela Re

31:16

13/[高强度]【20分钟臀部】20 MIN BOOTY WORKOUT __ No Equipment _ Pamela Reif

20:50

14/[初学友好]【10分钟晨间锻炼】10 MIN GOOD MORNING WORKOUT - Stretch

10:17

15/[初学]【20分钟全身】20 MIN FULL BODY WORKOUT - Beginner Version __ No Equipment I P

21:55

16/[初学]【一首歌练腿】Ed Sheeran - South of the Border LEG WORKOUT __ No Equipment I P

03:30

17/[高强度]【10分钟腹肌】10 MIN AB WORKOUT __ No Equipment _ Pamela Reif

10:26

18/[初学]【一首歌腹肌】Dan+Shay&Justin Bieber - 10000 Hours AB WORKOUT

03:05

19/[高强度]【15分钟HIIT】15 MIN FULL BODY HIIT WORKOUT - burn lots of calories _ No Equ

15:29

20/[初学]【10分钟拉伸】10 MIN COOL DOWN ROUTINE - slow workout, suitable for nighttime

10:59

21/[高强度]【10分钟全身】10 MIN FULL BODY WORKOUT __ No Equipment _ Pamela Reif

10:32

22/[高强度]【8分钟腹肌+HIIT】8 MIN AB & HIIT WORKOUT with Jason Derulo

12:56

23/[高强度]【12分钟臀腿】12 MIN LEG WORKOUT - Butt, Thighs

13:05

24/[初学]【10分钟腹肌】10 MIN BEGINNER AB WORKOUT __ No Equipment _ Pamela Reif

10:30

25/[初学]【一首歌腹肌】 Stormzy feat. Ed Sheeran & Burna Boy - Own It AB WORKOUT No E

03:58

26/[高强度]【20分钟全身】20 MIN FULL BODY WORKOUT - Intense Version _ No Equipment I

21:38

27/[高强度]【10分钟上半身】10 MIN UPPER BODY WORKOUT - Back, Arms & Chest _ No Equipment I

10:40

28/[中强度]【12分钟腹肌】12 MIN AB WORKOUT - Medium Level No Equipment | Pamela Reif

12:40

29/[高强度(可配弹力带)]【10分钟臀部】10MIN BOOTY ACTIVATION - optional_Resistance Band

11:39

30/[初学友好]【一首歌热身】Joey Corry - Lonely HAPPY DANCE WARM UP No Equip ment

03:25

31/[初学]【15分钟舞蹈】15 MIN DANCE CARDIO WORKOUT - burn calories and be happy

15:02

32/[初学(配水瓶)]【10分钟手臂】10 MIN TONED ARMS -quick & intense with water bottles

11:13

33/[初学(膝盖友好)]【15分钟臀部】15 MIN BOOTY WORKOUT,LOW IMPACT - no squats,no jumps

16:10

34/【15分钟舞蹈】15 MIN SEXY DANCE_burn calories&move your hips

15:29

35/[高强度(安静无跳跃)]【10分钟心肺】10 MIN CARDIO_No jumping - silent & neighbour friendly

10:34

36/[高强度(可配弹力带/膝盖友好)]【12分钟臀部】12 MIN GROW YOUR BOOTY - not your thighs_ no squats

12:15

37/[初学]【15分钟全身】15 MIN FULL BODY WORKOUT_Beginner Friendly

16:44

38/[高强度(配水瓶)]【10分钟背部】10 MIN BACK WORKOUT - upper&lower back,lats,neck

11:06

39/[高强度(配袜子)]【10分钟腹部】10 MIN SOCKS WORKOUT - Abs out of Steel _ Equipment

10:32

40/【15分钟舞蹈】15 MIN HAPPY DANCE WORKOUT - burn calories and smile

14:26

41/【15分钟拉伸】15 MIN DAILY STRETCH-a full body routine for tight muscles, flex&mobi

17:10

42/[高强度]【15分钟腿部】15 MIN THIGH WORKOUT - focus on inner thighs, tone & tighten

16:09

43/[高强度]【15分钟全身LIVE】15 MIN GET STRONG WORKOUT _ No Equipment

17:25

44/[高强度]【12分钟HIIT】12 MIN HAPPY SWEAT WORKOUT - good mood HIIT workout

12:08

45/【30分钟拉伸LIVE】30 MIN FULL BODY STRETCHING - perfect for rest days

31:18

46/[高强度]【15分钟腹肌】15 MIN SIXPACK WORKOUT - intense ab workout _ No Equipment

15:41

47/[中强度]【10分钟腹斜肌】10 MIN TRAINED WAIST - Medium Level, for toned side abs

11:13

48/【10分钟激活】10 MIN GET MOTIVATED WORKOUT fun routine to get you off the sofa

11:09

49/【一首歌热身】LaLaLife - David Puentez FUN FULL BODY WARM UP No Equipment

03:12

50/【一首歌热身】Leap Of Faith - Christopher FULL BODY WARM UP No Equipment

04:54

51/[高强度]【8分钟腹肌】8 MIN SIXPACK WORKOUT - with Christopher& a very special twist

10:01

52/[中强度]【10分钟臀部】10 MIN BOOTY WORKOUT - Medium Intensity No Equipment

10:29

53/【15分钟舞蹈】15 MIN OLDIES DANCE WORKOUT - burn calories to 90s and 80s hits

14:05

54/【10分钟上半身】10 MIN UPPER BODY WORKOUT - for toned arms, chest & back muscles

10:28

55/[中强度]【10分钟燃脂】10 MIN CALORIE KILLER _ Medium Level - a HIIT won't kill you

10:32

56/[初学]【10分钟腿部】10 MIN BEGINNER LEG WORKOUT with breaks Booty,Thighs,Hamstrings

10:31

57/[高强度(颈椎友好)]【10分钟腹肌】10 MIN AB WORKOUT - Back & Neck Friendly / No Equipment

10:30

58/【10分钟腹肌+瑜伽】10 MIN ABS + YOGA - a slow and "relaxed" workout for strong abs

10:58

59/【一首歌热身】Funny - Zedd & Jasmine Thompson __ FULL BODY WARM UP _ No Equipment

03:57

60/[高强度]【10分钟全身】10 MIN HIGH INTENSITY WORKOUT - burn lots of calories

10:47

61/[高强度]【10分钟腿部燃脂】10 MIN LEGS+FAT BURN - tone your thighs, booty & burn calories

11:12

62/【5分钟拉伸】5 MIN DAILY STRETCH - a super quick routine for every day

06:14

63/【4分钟HIIT】Head & Heart - Joel Corry x MNEK _ 4 MIN HIIT WORKOUT-calorie burner

05:37

64/[高强度]【45分钟核心+臀LIVE】45 MIN BOOTY, ABS + FAT BURN - intense combo I LIVE

48:47

65/[高强度]【10分钟上半身】10 MIN UPPER BODY + ABS - for arms, chest and core with DJ

11:22

66/【10分钟臀部(膝盖友好)】10 MIN BOOTY WORKOUT - Knee Friendly, Low Impact, No Squats

11:13

67/【10分钟腿部拉伸】10 MIN LEG STRETCH - for sore muscles and flexibility

10:42

68/【(高强度)6分钟核心】6 MIN BRUTAL AB WORKOUT - intense for sixpack, short and sweet

07:15

69/【(高强度)10分钟HIIT】10 MIN HARDCORE HIIT - burn lots of calories in a short time

10:48

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