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30-Day Yoga Connection

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2020-01-03 18:24:51

https://www.youtube.com/watch?v=OdNfEzO4a9o

爱吃饭v---创游还命来发消息

500枌丝（数据已重置）

第1天__连接到新起点-30天瑜伽连接

07:10

第2天__连接呼吸——调息的能量

24:11

第3天__连接耐心-髋关节开放与平衡

33:58

第4天__连接增长-肩部打开和上身伸展

29:57

第五天__连接思想-控制您的决定

26:43

Yoga Connection -- DAY 6 -- Connection to Contentment - Lets BE

23:27

Yoga Connection -- DAY 7 -- Connection to Energy - Week 1 Round Up

36:13

Yoga Connection -- DAY 8 -- Connection to Forgiveness - Slow, Gentle, Nurturing

21:20

Yoga Connection -- DAY 9 -- Connecting to Heart Center - Heart Openers & Emotion

27:54

Yoga Connection -- DAY 10 -- Connection for Potential - Grounding Lower Body Fl

27:34

Yoga Connection -- DAY 11 -- Connecting to Boundaries - Shoulder Strengthening

20:50

Yoga Connection -- DAY 12 -- Connecting Yoga to Everyday Life - 30 min Full Body

28:55

Yoga Connection -- DAY 13 -- Connecting to Passion - Quick Core Workout

13:26

Yoga Connection -- DAY 14 -- Connecting to Letting Go - Detox & Twist Flow

23:46

Yoga Connection -- DAY 15 -- Connection to Sun, Fire, Yang - Fiery Flow for High

37:31

Yoga Connection -- DAY 16 -- Connecting to Flow - Relaxing & Gentle Flow

28:21

Yoga Connection -- DAY 17 -- Connecting to Trust - Lower Back Stretch & Strength

32:20

Yoga Connection -- DAY 18 -- Connection to Moon, Water, Yin - Calm, Feminine, Be

19:50

Yoga Connection -- DAY 19 -- Connecting to Truth - Thinking, Acting, Speaking th

28:42

Yoga Connection -- DAY 20 -- Connection to Happiness - Heart and Hip Openers

22:25

Yoga Connection -- DAY 21 -- Connecting to Fear - Yoga for Balance & Stability

30:18

Yoga Connection -- DAY 22 -- Connecting to Awareness - Full Body Advanced Power

37:01

Yoga Connection -- DAY 23 -- Connection to Oneness - Full Body Beginner Yoga 20

22:44

Yoga Connection -- DAY 24 -- Connection to the Body - 30 Min Beginners Yoga

28:16

Yoga Connection -- DAY 25 -- Connection to Play - Abs and Core Strengthening Flo

22:05

Yoga Connection -- DAY 26 -- Connection to Change - Stress and Anxiety Managemen

24:57

Yoga Connection -- DAY 27 -- Connecting to Spirituality - 30 min Full Body Begin

34:59

Yoga Connection -- DAY 28 -- Connecting to Creativity - Fun & Happy Flow 20 Min

23:41

Yoga Connection -- DAY 29 -- Connecting to Self Worth - Hamstrings, Legs, Lower

27:41

Yoga Connection -- DAY 30 -- Connection to Gratitude - You Did It!

40:48

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