【Jeff】完美俯卧撑训练计划（3种水平都安排！）_哔哩哔哩 (゜-゜)つロ 干杯~-bilibili

Name: %E3%80%90Jeff%E3%80%91%E5%AE%8C%E7%BE%8E%E4%BF%AF%E5%8D%A7%E6%92%91%E8%AE%AD%E7%BB%83%E8%AE%A1%E5%88%92%EF%BC%883%E7%A7%8D%E6%B0%B4%E5%B9%B3%E9%83%BD%E5%AE%89%E6%8E%92%EF%BC%81%EF%BC%89
Uploaded: 2021-01-22T09:57:05.656Z
Description: https://www.youtube.com/watch?v=AhdtowFDKT0%0A%E3%80%90%E5%BE%AE%E4%BF%A1%E5%85%AC%E4%BC%97%E5%8F%B7%E3%80%91%E5%85%94%E5%AD%90%E7%9A%84%E5%81%A5%E8%BA%AB%E6%9D%82%E8%B0%88%0A%E3%80%90%E5%85%94%E5%AD%90%E7%B2%89%E4%B8%9D%E7%BE%A4%E3%80%91419847209%20%0AJeff%E8%A7%86%E9%A2%91%E5%90%88%E9%9B%86%EF%BC%9Aav12386776%0AYouTube%E6%90%AC%E8%BF%90

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