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【Train Like a Ballerina】

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2019-10-12 16:36:18

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发现《ON THE WAY (Ian Post)》

mickyhee1107 发消息

豆包-AI功能升级,更擅长处理复杂问题

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8 MIN LOWER AB WORKOUT follow along - TrainLikeaBallerina

09:42

10 MIN TONED DANCERS ABS WORKOUT - TrainLikeaBallerina

09:39

15 minute LEAN BALLERINA ARMS no equipment - TrainLikeaBallerina

18:21

20 min BALLERINA BOOTY BURN - TrainLikeaBallerina

22:06

abs with a foam roller

04:50

CARDIO & STRENGTH WORKOUT - TrainLikeaBallerina

11:35

CARDIO & STRENGTH WORKOUT- TrainLikeaBallerina

13:28

DYNAMIC STRETCHING WARM UP - TrainLikeaBallerina

18:47

FAT BLAST CARDIO WORKOUT - TrainLikeaBallerina

10:32

FAT BURNING HIIT WORKOUT- TrainLikeaBallerina

07:39

LEAN INNER THIGHS - TrainLikeaBallerina

08:57

LEAN INNER THIGHS in just 7 minutes - TrainLikeaBallerina

09:35

LEAN LEGS BALLET FLOOR BARRE - TrainLikeaBallerina

06:26

MOBILITY & FLEXIBILITY WORKOUT - TrainLikeaBallerina

13:19

STRONG ABS workout - TrainLikeaBallerina

07:30

TONED BOOTY WORKOUT - TrainLikeaBallerina

14:26

WORKOUT for a HIGHER ARABESQUE - TrainLikeaBallerina

10:36

12 MIN LOWER BODY WORKOUT - TrainLikeaBallerina

13:35

How to achieve HIGHER EXTENSIONS - Episode one - DEVANT

09:35

MIDDLE SPLITS STRETCHING FOLLOW ALONG - TrainLikeaBallerina

16:48

Beginner Floor Barre _ Train Like a Ballerina

14:16

LEAN LOWER BODY WORKOUT Part 1_2 Train Like a Ballerina

10:11

LEAN LOWER BODY WORKOUT Part 2_2 Train Like a Ballerina

11:28

Advanced Mobility Flow Train Like a Ballerina(1)

19:25

TLB Full Body Workout Part 2_2 Train Like a Ballerina

23:57

Morning Mobility Flow Train Like a Ballerina

20:49

Hip opener & Turn out Workout Train Like a Ballerina

12:53

FLOOR BARRE INTERMEDIATE Train Like a Ballerina

20:15

BALLERINA POSTURE Train Like a Ballerina

25:16

CORE WAKE UP Train Like a Ballerina

09:53

12 MIN DEEP DAILY STRETCH Train Like a Ballerina

13:17

BALLERINA ABS Train Like a Ballerina

15:08

TURNOUT WORKOUT BEGINNER Train Like a Ballerina

16:56

14 MIN LOWER BODY STRENGTH Train Like a Ballerina

13:11

12MIN HIGHER JUMPS BEGINNER Train Like a Ballerina

12:23

10 MIN BEGINNER CARDIO Train Like a Ballerina

10:31

Ballerina Body Sculpt Train Like a Ballerina

09:35

BALLET BODY FLOOR BARRE CLASS Train Like a Ballerina

18:28

BEGINNER MORNING MOBILITY CLASS Train Like a Ballerina

15:04

5 MINUTE ABS Train Like a Ballerina

05:11

HIP MOBILITY CLASS Train Like a Ballerina

19:59

8 MIN UPPER BODY TONE Train Like a Ballerina

08:00

10 MIN BEGINNER STRETCH Train Like a Ballerina

11:01

Beginner Full Body Workout Train Like a Ballerina

18:06

15 MIN FULL BODY BALLET SCULPT with weights Train Like a Ballerina

15:43

GLUTES - INNER THIGH WORKOUT Train Like a Ballerina

10:39

STRONG CORE WORKOUT Train Like a Ballerina

07:12

BALLERINA BODY WORKOUT Train Like a Ballerina

13:26

TURNOUT WORKOUT ADVANCED Train Like a Ballerina

15:13

COOL DOWN STRETCH Train Like a Ballerina

08:07

HAMSTRINGS - INNER THIGHS FLOOR BARRE WORKOUT Train Like a Ballerina

13:47

BEGINNER MORNING STRETCH Train Like a Ballerina

08:09

25 MIN LEAN - STRONG WORKOUT TLB Master Trainer Katie Boren TRAIN LIKE A BALLERI

26:00

8 MINUTE ENERGISING CARDIO Train Like a Ballerina

07:43

DANCERS FLEXIBILITY - MOBILITY CLASS Train Like a Ballerina

13:06

EXPRESS BARRE WORKOUT Train Like a Ballerina

08:53

15 MIN DANCERS FLEXIBILITY - MOBILITY intermediate class- no equipment

14:11

HOW TO GET A FLEXIBLE BACK FAST daily routine- no equipment

17:33

13 MIN CARDIO - CORE CLASS Train Like a Ballerina

13:16

LEAN BALLERINA LEGS FLOOR BARRE WORKOUT Train Like a Ballerina

10:52

BALLERINA ABS IN 12 MINUTES Train Like a Ballerina

12:16

HIGHER ARABESQUE IN 9 MINUTES Train Like a Ballerina

09:39

IMPRROVE YOUR EXTENSIONS DEVANT IN 18 MINUTES Train Like a Ballerina

18:28

DEEP FULL BODY STRETCH CLASS no equipment Train Like a Ballerina

26:17

BEGINNER MORNING STRETCH - MOBILITY Train Like a Ballerina

14:51

BALLERINA FLOOR BARRE CLASS Train Like a Ballerina

14:25

BEGINNER POSTURE - UPPER BODY WORKOUT -no weights- Train Like a Ballerina

07:32

TRAIN LIKE A BALLERINA FLEXIBILITY WARM UP CLASS Train Like a Ballerina

27:06

Follow Along FRONT SPLITS for All Levels - No Talking - Learn splits fast

14:21

FOOT AND ANKLE MOBILITY AND STRENGTHENING Train Like a Ballerina

17:01

UPPER BODY BALLERINA WORKOUT Train Like a Ballerina

19:38

BEGINNER BOOTY - ABS WORKOUT Train Like a Ballerina

19:28

LOWER BODY WORKOUT Train Like a Ballerina

19:39

BALLERINA FLOOR BARRE Train Like a Ballerina

12:19

Stability Ball Burner with Katie Boren 🔥 TRAIN LIKE A BALLERINA

26:32

Morning Mobility Workout TRAIN LIKE A BALLERINA

22:15

Ballerina Booty TRAIN LIKE A BALLERINA

11:31

Quick Cool Down Routine TRAIN LIKE A BALLERINA

12:55

Full Body Mobility Routine Train Like a Ballerina

20:12

Ballerina Back Mobility Class with Louisa Paterson

17:44

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