Get Better Physically, Technically & Mentally with Nicky Rod - B-Team
Chave De Joelho Lateral - Diego Pato
Lasso Guard, Jiu-Jitsu's most oppressive guard grip.
Interview with Pat Barry & Rose Namajunas at the MMA AWARDS 2012
Mastering Turtle bottom - More choke escapes (Punch choke, High elbow, Ninja cho
Guard passing with ADCC Trials champion Jozef Chen!
Mastering Turtle bottom - Single leg takedown intro _ Cutback finish
Mastering Turtle bottom - Go behind defense
Mastering the tripod escape - preventing being stretched out on belly and buildi
Mastering Turtle bottom - Dealing with the Turtle Armbar (Rolling-Judo-Belly dow
Mastering Turtle bottom - Countering Guillotine chokes
The MOST important feature of a strength program & 3 way to apply it
Mastering Turtle bottom - Dealing with the Kimura pt 2 (T Kimura)
Mastering Turtle bottom - Intro to positioning _ sealing out
Mastering Turtle bottom - Defeating the Darce choke variations
Mastering Turtle bottom - dealing with off balances
Mastering Turtle bottom - Backside Single leg takedown
Mastering Turtle bottom - dealing with quarter, half and 3_4 nelsons
ROSE NAMAJUNAS I Beat a Woman So Badly I COULD SMELL THE BLOOD - TMZ Sports