【健身】无器械小动作 Athlean Xero-Training Program【英语】

1.5万
1
2019-07-13 01:28:05
151
67
597
107
磁力 官网https://athleanx.com/xero
视频选集
(10/180)
1 - Strength Training I-G_P@FB
02:35
2 - Errati-CORE-G_P@FB
07:12
3 - Xero Rest Protocol-G_P@FB
02:04
4 - Heisman Hitman-G_P@FB
04:30
5 - Strength Training II-G_P@FB
03:46
6 - The Grinder-G_P@FB
03:57
7 - Killswitch-G_P@FB
04:41
8 - Bumps, Jumps & Jax-G_P@FB
05:01
9 - Lactic Acid Trip-G_P@FB
06:13
10 - The Lock Box-G_P@FB
05:45
11 - The Octagon-G_P@FB
06:40
12 - The Man of Steel-G_P@FB
07:56
13 - Prison Break-G_P@FB
05:26
14 - Rapid Fire-G_P@FB
06:09
15 - Xero Tolerance-G_P@FB
06:01
16 - The Atomic Clock-G_P@FB
05:59
17 - The Ark-G_P@FB
07:04
18 - The Punisher-G_P@FB
07:39
19 - 3 Point Panic-G_P@FB
03:55
20 - Downward Spiral-G_P@FB
06:28
21 - Xero Dark 13-G_P@FB
09:14
1 - X Plyo Pushups-G_P@FB
00:12
2 - Step Through Pushups-G_P@FB
00:13
3 - Thumbs Up Pushups-G_P@FB
00:30
4 - Reverse Elbow Pushups (Back Widows)-G_P@FB
00:26
5 - Power Plank Ups-G_P@FB
00:14
6 - Cobra Pushups-G_P@FB
00:21
7 - Single Leg Heel Touch Squats-G_P@FB
00:22
8 - Rolling Scissor Squats-G_P@FB
00:21
9 - Power Pushaways-G_P@FB
00:13
10 - Bodyweight Side Lateral Raise-G_P@FB
00:21
11 - Mountain Climbers-G_P@FB
00:07
12 - Superman Planks-G_P@FB
00:06
13 - Rolling Planks-G_P@FB
00:18
14 - Side Scissor Planks-G_P@FB
00:08
15 - Alpine Climbers-G_P@FB
00:09
16 - Cliffhanger Planks-G_P@FB
00:09
17 - High Knees-G_P@FB
00:08
18 - In In Out Out-G_P@FB
00:11
19 - 3 Point Skyrockets-G_P@FB
00:14
20 - Shuffle Burpees-G_P@FB
00:12
21 - Wall Spiderman Pushups-G_P@FB
00:17
22 - Jamb Hammer Rows-G_P@FB
00:29
23 - Diamond Cutter Pushups-G_P@FB
00:14
24 - Long Leg Plank Marches-G_P@FB
00:19
25 - Pike Pushups-G_P@FB
00:13
26 - Bodyweight Pushups-G_P@FB
00:07
27 - Wide Slide Push Ups-G_P@FB
00:18
28 - Doorway Bicep Curls-G_P@FB
00:22
29 - Hover Hold Pushups-G_P@FB
00:17
30 - Single Leg Bulgarian Wall Squats-G_P@FB
00:18
31 - Lateral Frog Hops-G_P@FB
00:09
32 - Rear Delt Iron Cross-G_P@FB
00:24
33 - Reverse Lunges (R, L) into Split Squats-G_P@FB
00:19
34 - Superman Pushups (R, L) into Clapping Plyo Pushups-G_P@FB
00:15
35 - 21 Crunches-G_P@FB
00:19
36 - Single Leg Burpees-G_P@FB
00:17
37 - Broad Jumps-G_P@FB
00:08
38 - Jack Pushups-G_P@FB
00:08
39 - Delt Door Jammers-G_P@FB
00:07
40 - Wall Sits-G_P@FB
00:08
41 - Split Squat Jumps-G_P@FB
00:12
42 - Clapping Plyo Pushups-G_P@FB
00:12
43 - Back Widow Holds-G_P@FB
00:13
44 - T-Stand Pushups-G_P@FB
00:13
45 - Rocking Horse Pushups-G_P@FB
00:15
46 - Triple Hover Plyo Pushups-G_P@FB
00:16
47 - L-Sit Cage Escapes-G_P@FB
00:09
48 - Plank Walk Ups-G_P@FB
00:13
49 - Levitation Squats-G_P@FB
00:12
50 - 3-Way Lunges-G_P@FB
00:26
51 - Stingers-G_P@FB
00:15
52 - Lateral Pushups-G_P@FB
00:08
53 - Alligator Walks-G_P@FB
00:14
54 - Shadow Boxing-G_P@FB
00:10
55 - Reverse Lunge Knee Drives-G_P@FB
00:14
56 - Sprawling Burpees-G_P@FB
00:11
57 - Traveling Side Kick Throughs-G_P@FB
00:13
58 - Crucifix Pushups-G_P@FB
00:15
59 - Single Leg Landmines-G_P@FB
00:10
60 - Single Leg Hip Bucks-G_P@FB
00:22
61 - Handstand Pushups-G_P@FB
00:12
62 - Mountain Mules-G_P@FB
00:13
63 - 1-Leg Dive Bombers Pushups-G_P@FB
00:17
64 - Alternating 3 Point Burpees-G_P@FB
00:15
65 - Cross Knee Plank Push Ups-G_P@FB
00:13
66 - Brock Shuffles (Side Kick Throughs)-G_P@FB
00:11
67 - Divebomber Pushups-G_P@FB
00:17
68 - Inchworm Plyos-G_P@FB
00:34
69 - Door Way Rows-G_P@FB
00:19
70 - Sliding Knee Pulldowns-G_P@FB
00:17
71 - Superman Lifts-G_P@FB
00:17
72 - Pounding Triceps Trunk Lifts-G_P@FB
00:22
73 - Tuck Jumps-G_P@FB
00:11
74 - Creeping Lunges-G_P@FB
00:14
75 - Bodyweight Squats-G_P@FB
00:09
76 - Prisoner Squats-G_P@FB
00:13
77 - Prisoner Lunges-G_P@FB
00:15
78 - Prisoner Ninja Jumps-G_P@FB
00:19
79 - Prisoner Skier Hops-G_P@FB
00:08
80 - Crossfire Right or Left-G_P@FB
00:07
81 - Bicycle Crunches-G_P@FB
00:03
82 - Fingertip Push Ups-G_P@FB
00:11
83 - Triple Skyfall-G_P@FB
00:17
84 - Heels to the Heavens-G_P@FB
00:16
85 - Skier Hops-G_P@FB
00:16
86 - Burpees-G_P@FB
00:08
87 - Lizard Walk Pushups-G_P@FB
00:08
88 - Super Spider Man Pushups-G_P@FB
00:16
89 - Floating X Planks-G_P@FB
00:11
90 - One Arm Counter Top Rows-G_P@FB
00:19
91 - Retro Dip Walking-G_P@FB
00:09
92 - Hover Holds-G_P@FB
00:04
93 - Rocket Jumps-G_P@FB
00:09
94 - Cyclone Squats-G_P@FB
00:09
95 - Jacked Rabbits-G_P@FB
00:10
96 - Planche Frog Holds-G_P@FB
00:09
97 - Clock Pushups-G_P@FB
00:13
98 - Rolling Squats-G_P@FB
00:17
99 - Bear Crawls-G_P@FB
00:05
100 - Lateral Gorilla Walks-G_P@FB
00:07
101 - Prowler Pushups-G_P@FB
00:17
102 - Jumping Sprinter Lunges-G_P@FB
00:11
103 - Wall Walks-G_P@FB
00:23
104 - Alternating Sprinter Lunges-G_P@FB
00:18
105 - Pendulum Push Ups-G_P@FB
00:20
106 - Cross Hop Planks-G_P@FB
00:17
107 - Mule Kicks-G_P@FB
00:10
108 - Split Squat Jax-G_P@FB
00:15
109 - Spiderman Plyo Pushups-G_P@FB
00:06
110 - Doorway Pull Ups-G_P@FB
00:10
111 - Side Lying Biceps Curls-G_P@FB
00:17
112 - Ninja Tuck Jumps-G_P@FB
00:15
113 - 1 Arm Sallys-G_P@FB
00:13
114 - 1 Arm Burpees-G_P@FB
00:15
115 - Hannibal Pushups-G_P@FB
00:13
116 - Cliff Hanger Walk Outs-G_P@FB
00:21
117 - Skier Single Leg Burpees-G_P@FB
00:18
2 - Walkthrough Video + Instruxions-G_P@FB
10:36
3 - Pushups-G_P@FB
00:10
4 - Bodyweight Squats-G_P@FB
00:08
5 - V Up Twists-G_P@FB
00:08
6 - Ice Skaters-G_P@FB
00:07
7 - Sprawling Burpees-G_P@FB
00:08
21 Crunches-G_P@FB
00:20
Accordion Crunches-G_P@FB
00:13
Alligator Plank Walks-G_P@FB
00:16
Alternating 3 Point Burpees-G_P@FB
00:10
Bicycle Crunches (Each Side)-G_P@FB
00:03
Canoe Crunches-G_P@FB
00:13
Cliffhanger Planks-G_P@FB
00:16
Cliffhanger Walk Outs-G_P@FB
00:21
Cross Hop Planks-G_P@FB
00:20
Drunken Mountain Climbers-G_P@FB
00:09
Dueling Clocks-G_P@FB
00:18
Figure 8's-G_P@FB
00:13
Hands Back Raises-G_P@FB
00:11
Heels to the Heavens-G_P@FB
00:17
Jackknifes-G_P@FB
00:12
L-Sit Cage Escapes-G_P@FB
00:09
Mountain Mules-G_P@FB
00:13
One Down Two Ups-G_P@FB
00:16
Recliner Elbow to Knee Tucks-G_P@FB
00:20
Reverse Corkscrews-G_P@FB
00:21
Rocky Reverse Crunches-G_P@FB
00:18
Rolling Jackknifes-G_P@FB
00:21
Russian V Tuck Twists-G_P@FB
00:18
Scissor V Ups-G_P@FB
00:12
Scorpion Knee Tucks-G_P@FB
00:15
Seated Ab Circles-G_P@FB
00:07
Side Plank Knee Tuck Drives-G_P@FB
00:15
Sidewalk Planks-G_P@FB
00:17
Sprinter Tuck Planks-G_P@FB
00:20
Starfish Crunch-G_P@FB
00:14
Tuck Planks (Opposite Side)-G_P@FB
00:17
Twisting Pistons-G_P@FB
00:16
Upper Circle Crunches-G_P@FB
00:19
Wall Tuck Planks-G_P@FB
00:19
Windshield Wipers-G_P@FB
00:18
X Man Crunch-G_P@FB
00:15
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