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【Udemy】意志力 Mind Power-Change Your Thought Process To Change Your Life【英语】

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2019-07-12 15:01:05

磁力官网https://www.udemy.com/，经由[FreeCourseSite.com]提供。共6课。

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1. Introduction

05:20

3. Learn to Love Yourself First

02:52

1. It's Your Thought That Creates YOU

05:36

1. The Mind Is Given To Us, We Are Not Given To The Mind

03:03

2. You Create Your Own Thoughts

03:52

1. Power of Distorted thinking

07:40

2. Types Of Distorted thinking_ All or nothing thinking

04:24

3. Types Of Distorted thinking_Blaming and Filtering

06:36

4. Types Of Distorted thinking_Catastrophizing

02:37

5. Types Of Distorted thinking_Labelling

03:22

6. Types Of Distorted thinking_Personalizing

05:36

7. Types of distorted thinking_Emotional reasoning

05:33

8. How Thoughts Works and What Can We Do To Make It In Our Favor

07:02

9. How to Put a barrier to Your Unfruitful Thoughts

02:04

10. Change Rigid Beliefs

06:06

1. Introduction to REBT

03:57

2. Therapeutic Approach of REBT

03:41

1. ABCDE Technique And It's Application

05:48

2. Doubt Is Deadly

03:28

3. Test Your Belief

04:31

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