【Udemy】运动营养详解 Nutrition Masterclass：Build Your Perfect Diet & Meal Plan【英语】
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官网https://www.udemy.com/，经由[FreeCourseSite.com]提供。
共9课86节。第8课缺7. How To Do Your Own Research。
视频选集
（77/85）
1. Welcome To The Course & What You Will Learn
03:32
2. Get to know your instructor
03:54
3. Join My Facebook Group
00:25
1. Meal Planning Explained
04:21
2. Calories Explained
03:45
3. Macronutrients Explained
01:22
4. Protein Explained
02:21
5. How Much Protein Should You Consume Per Day
03:33
6. Fats Explained
02:51
7. How Much Fat Should You Consume Per Day
03:45
8. Carbohydrates Explained
02:52
9. The Different Types Of Carbs
05:28
10. How Many Carbs Should You Eat Per Day
03:26
11. Meal Timing Introduction
01:26
12. Protein Timing
04:02
13. Carbohydrate Timing
01:39
14. Fat Timing
01:15
15. Pre-Workout Meal
03:35
16. Post-Workout Meal
01:38
17. What About The Anabolic Window
01:07
18. Food Composition Introduction
01:59
19. Protein Composition
02:06
20. Carbohydrate Composition
03:00
21. Fat Composition
01:13
22. Supplements Explained
00:32
23. The Top 3 Beginner Supplements For Fitness
04:15
24. How To Use Protein Powder
05:52
25. How To Use Creatine
03:54
26. Other Supplements To Consider
04:34
1. How To Determine Your Optimal Calorie Intake
03:02
2. How To Track Calories Correctly
04:55
3. Determining Protein Intake
01:21
4. Determining Carb Intake
01:34
5. Determining Fat Intake
00:53
6. What About The Remaining Calories
02:19
8. Determining Meal Structure
03:12
9. Quality Protein Sources
01:09
10. Quality Carbohydrate Sources
00:52
11. Quality Fat Sources
00:45
12. Help Me Out With A Review
00:19
1. Adjusting Your Diet To Build Muscle
04:19
2. Adjusting Your Diet To Lose Weight
04:58
3. Cheat Days & Cheat Meals
04:40
4. How To Break Through A Weight Loss Plateau
04:11
5. Post-Workout Shake
02:16
1. Healthy Dieting Introduction
01:22
2. Dieting Myth #1 Carbs Are Bad For You
01:39
3. Dieting Myth #2 Fat Is Bad For You
01:31
4. Dieting Myth #3 Protein Is Bad For You
03:43
5. Dieting Myth #4 Eating Eggs Raises Cholesterol
01:19
6. Dieting Myth # 5 Avoid Salt At All Cost
01:01
7. Dieting Myth #6 Eat Several Small Meals To Boost Metabolism
01:20
8. Dieting Myth #7 Diet Foods Lead To Fat Loss
01:26
9. Dieting Myth #8 Red Meat Causes Cancer
02:32
1. Common Diets Introduction
00:51
2. Gluten Free Diet Explained
03:29
3. Paleo Diet Explained
03:38
4. Low Carb Explained
03:24
5. Intermittent Fasting
03:17
6. Vegan Diet Explained
05:25
7. Ketogenic Diet Explained
06:33
1. Micronutrients Introduction
00:49
2. Vitamin A
01:42
3. Vitamin B
01:17
4. Vitamin C
01:14
5. Vitamin D
01:43
6. Vitamin E
01:14
7. Vitamin K
01:19
8. Calcium
01:36
9. Magnesium
01:21
10. Phosphorus
01:07
11. Potassium
01:07
12. Sodium
00:56
13. Copper
01:24
14. Iron
00:59
15. Zinc
01:33
16. Water
04:07
1. Even More Dieting Tips And Strategies
01:04
2. Should Women & Men Diet Differently
03:16
3. What is nutrient density
03:42
4. 5 Best Supplements To Boost Immunity
03:57
5. How To Naturally Increase Testosterone
06:38
6. How To Read A Nutrition Label
03:22
1. Step-By-Step Muscle Building Formula (from my muscle building course)
07:19
2. Step-By-Step Fat Loss Formula (from my muscle building course)
06:25
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