POPSUGAR—— 自排课程第一套 4周28天 减脂塑形课程

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2019-06-13 18:13:23
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www.youtube.com popsugar的视频都不陌生,但是她家视频都太散了没有课表,用起来特别不方便,这是我自排的一套操,每周练6歇1,每天30-45分钟,一三五以有氧为主、二四六以力量塑形为主,除了腹肌,每次力量锻炼的部位都不同,每周休息的那天可以选择完全休息,也可以选择做我传的拉伸。有的一天要做两个别漏了。 !最后声明!这是我自排的课表是我自己使用的,你愿意用就用不愿意就拉倒,不要觉得不好找我来唧唧歪歪,谢谢!! 其他好的短小视频上传我的微博:女神的新衣106
衷心感谢为我充电的小伙伴们~谢谢你们一直以来的理解和支持~再次鞠躬~
视频选集
(6/33)
week1-1 30分钟全身HIIT燃脂训练 30-Minute Full-Body HIIT Workout to Torch Calories
29:44
week1-2(1) 5分钟无器械自重手臂训练 5-Minute Bodyweight Workout For Arms Class FitSugar
05:37
week1-2(2) 30分钟有氧核心训练 30-Minute No-Equipment At-Home Cardio and Abs-Toning Work
34:12
week1-3 30分钟有氧燃脂舞蹈训练 30-Minute Cardio Dance Workout Celebrities Love
29:27
week1-4(1) 30分钟臀腿有氧塑形训练 30-Minute Leg-Toning and Booty-Burning Workout
29:28
week1-4(2) 8分钟腹肌训练 8-Minute Flat-Belly Workout With Astrid Swan
08:05
week1-5 30分钟有氧搏击燃脂训练 需要一副哑铃 30-Minute At-Home Cardio Boxing and Kickboxing Work
35:32
week1-6 30分钟塑形燃脂普拉提训练 需要一副哑铃 30-Minute Fat-Burning Pilates Workout Class FitSuga
29:32
week1-7 5分钟拉伸 5-Minute Stretch Workout For Leaner, Longer Limbs Class FitSugar
07:32
week2- 1 30分钟HIIT燃脂训练 需要一副哑铃 30-Minute Calorie-Torching HIIT Workout With Weigh
30:34
week2-2(1) 7分钟无器械手臂+背部+胸部训练 Work Your Arms, Back, and Chest With This 7-Minute
07:31
week2-2(2) 30分钟腹部+臀部塑形训练 30-Minute No-Equipment Abs and Butt-Toning Workout (2)
30:05
week2-3 30分钟有氧燃脂舞蹈训练 30-Minute Cardio Dance Workout
33:38
week2-4 45分钟Selena Gomez's 明星同款训练 平坦腹部+腿部塑形训练 需要一副哑铃+一条弹力带 Selena Gomez's Train
44:35
week2-5 30分钟有氧搏击燃脂训练 30-Minute At-Home Boxing Workout
34:10
week2-6 45分钟无器械芭蕾有氧+塑形训练 45-Minute No Equipment Barre Workout That Fuses Cardio
45:03
week2-7 5分钟瑜伽拉伸 5-Minute Yoga Stretch Routine to Work Up to the Splits Class Fit
05:22
week3-1 45分钟TABATA燃脂训练 45-Minute Tabata Workout to Torch Calories Class FitSugar
47:39
week3-2(1) 10分钟手臂塑形训练 需要一副哑铃 10-Minute Arm-Toning Workout With Weights
12:32
week3-2(2) 30分钟腹肌+臀部训练 30-Minute Abs & Booty-Toning Workout Class FitSugar
30:13
week3-3 45分钟有氧燃脂舞蹈 45-Minute Cardio Dance and Toning Workout Mashup Class FitSu
47:15
week3-4 45分钟无器械全身塑形训练 45-Minute Full-Body Sculpting Workout With Love Sweat Fit
47:51
week3-5 45分钟有氧搏击燃脂训练 需要一副哑铃 45-Minute Epic Cardio Boxing Workout Class FitSugar
45:36
week3-6 30分钟瑜伽+芭蕾全身塑形训练 需要一副哑铃 30-Minute Yoga-Barre Hybrid Workout to Empower Y
34:58
week3-7 10分钟全身拉伸 需要一条毛巾 10-Minute Active Stretch Workout Supermodels Use to Get
10:54
week4-1 45分钟有氧燃脂+核心训练 45-Minute Calorie-Burning Ab-Blast Workout
50:04
week4-2(1) 15分钟手臂训练 需要一副哑铃 15-Minute Arms of Steel Workout
15:23
week4-2(2) 30分钟Selena Gomez 同款平坦腹部+腿部塑形训练 30-Minute Selena Gomez Workout For Fl
30:40
week4-3 45分钟有氧+塑形 舞蹈 45-Minute Cardio Dance and Toning Workout Mashup Class Fit
46:56
week4-4 45分钟腹肌+臀部训练 45-Minute Abs, Ass, and Attitude Workout
45:08
week4-5 45分钟有氧燃脂搏击操 45-Minute Cardio Kickboxing Boot Camp
47:53
week4-6 30分钟全身力量有氧+普拉提核心训练 30-Minute Strength, Cardio, and Pilates Core Workout
32:06
week4-7 10分钟全身拉伸 Full Body Stretching Exercises Flexibility Workout Class FitSu
10:38
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