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【CrossFit】Crossfit官方动作教学

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2016-07-19 23:56:44

Youtube CrossFit®官方频道 CrossFit 官方动作详解还是决定为这些视频都制作字幕，由于英文水平较差，所以翻译不能做到信达雅，只能将大概的意思能翻译出来，望各位见谅。现已翻译1P 不定期更新... 已同步至20170619

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The AbMat Sit-up（中文字幕）

00:32

The Air Squat

00:41

The Back Squat

01:07

The Bar Dip

00:45

The Bench Press

00:39

The Box Jump

00:27

The Burgener Warm-Up(variation)

01:43

The Burpee

00:26

The Butterfly Pull-Up

00:38

The Clean

00:59

The Deadlift

00:57

The Double-under

00:19

The Dumbbell Clean

01:08

The Dumbbell Hang Clean

00:55

The Dumbbell Hang Power Clean

01:04

The Dumbbell Hang Power Snatch

01:05

The Dumbbell Hang Snatch

01:00

The Dumbbell Overhead Walking Lunge

00:45

The Dumbbell Power Clean

01:11

The Dumbbell Power Snatch

01:08

The Dumbbell Press

00:41

The Dumbbell Push Jerk

00:48

The Dumbbell Push Press

00:36

The Dumbbell Snatch

01:02

The Dumbbell Split Jerk

00:49

The Dumbbell Swing

00:50

The Dumbbell Thruster

00:48

The Front Rack Lunge

00:42

The Front Squat

00:57

The GHD Back Extension

00:40

The GHD Hip And Back Extension

01:01

The GHD Hip Extension

00:21

The GHD Sit-up

00:28

The Handstand Walk

00:16

The Hang Clean

01:02

The Hang Power Clean

01:04

The Hang Power Snatch

01:07

The Hang Snatch

01:11

The Hollow Rock

00:31

The Kettlebell Swing

00:41

The Kipping Bar Muscle-Up

00:47

The Kipping Chest-To-Bar PullUp

00:45

The Kipping Hanstand Push-Up

00:38

The Kipping Pull-Up

00:33

The Kipping Toes-to-bar

00:33

The L-Sit

00:19

The Medicine-Ball Clean

01:16

The Muscle Clean

01:06

The Muscle Snatch

01:10

The Overhead Lunge

00:39

The Overhead Squat

00:55

The Pistol

00:58

The Power Clean

00:55

The Power Snatch

01:17

The Pull-up (L-Sit)

00:28

The Pull-Up

00:28

The Push Jerk

01:07

The Push Press

00:57

The Push-Up

00:31

The Ring Dip

00:25

The Ring Push-Up

00:42

The Ring Row

00:34

The Rope Climb (Basket)

00:57

The Rope Climb(Legless)

00:27

The Rowing

00:35

The Shoulder Press

01:00

The Single-Dumbbell Overhead Squat

00:56

The Single-Under

00:27

The Snatch

01:05

The Snatch Balance

00:43

The Split Jerk

00:55

The Strict Chest-to-Bar Pull-up

00:30

The Strict Handstand Push-up

00:33

The Strict Muscle-up

00:47

The Sumo Deadlift

01:00

The Sumo Deadlift High Pull

00:58

The Thruster

01:03

The Turkish Get-Up

01:07

The V-Up

00:30

The Walking Lunge

00:35

The Wall Ball

00:36

The Wall Walk

00:48

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