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Roberta's Gym 假人训练—190天（约6个月）训练课程

6.3万
160
2019-05-17 22:14:40
790
235
5293
685
www.youtube.com Roberta's Gym 190天（约6个月）训练课程 这个假人系列我之前传过不少了不多介绍了，这是他们的一个190天大约6个月的课程，每天跟着做就行了，时间基本上都是15分钟左右，觉得不过瘾就重复几次，也可以加在其他课程前后，全都是无器械随时随地都可以扑腾方便有效，训练部位和方式都很全面，非常适合时间不多的上班上学党以及全职妈妈，强度中上。唯一觉得不好的是没有专门的拉伸日，你可以从我传的拉伸视频里面找来做就ok。其他好的小视频上传我的微博：女神的新衣106
瘦身
YOUTUBE
减脂
腹肌
日常
HIIT
塑形
随时训练
训练
无器械
女神的新衣106 发消息
衷心感谢为我充电的小伙伴们～谢谢你们一直以来的理解和支持～再次鞠躬～
多年的灰 指甲，居然真的被我折腾好了
天天睡不起-
10.2万 90
视频选集
（17/190）
Day1 12分钟燃脂+臀腿训练 Daily Workout Routine Day #1 (Fat Burner + Butt +
12:12
Day2 10分钟核心+有氧 训练 Daily Workout Routine #02 Effective ABS+Obliques+C (2)
10:32
Day3 12分钟减重燃脂训练 Daily Workout Routine #03 Weight Loss + Calorie Bu
12:28
Day4 15分钟全身有氧训练 Daily Workout Routine#04 Full Body + Cardio
14:58
Day5 12分钟手臂+胸有氧训练 Daily Workout Routine #5 Arms + Chest + Cardio (2)
12:31
Day6 11分钟HIIT燃脂训练 Daily Workout Routine #6 HIIT + Fat Burner + Cardi
11:08
Day7 21分钟HIIT臀腿训练 Daily Workout Routine #7 HIIT + Butt + Legs
21:38
Day8 15分钟燃脂+腹肌训练 Daily Workout Routine #8 Burn Calories + Six-Pack
15:43
Day9 22分钟全身HIIT训练 Daily Workout Routine #9 HIIT + Full Body
22:14
Day10 18分钟燃脂训练 Daily Workout Routine #10 Burn Calories and Tone Y
18:26
Day11 16分钟上肢+燃脂训练 Daily Workout Routine #11 Upper Body + Weight Loss
16:47
Day12 19分钟臀腿有氧训练 Daily Workout Routine #12 Cardio + Legs + Butt
19:41
Day13 15分钟核心训练 Daily Workout Routine #13 ABS + Six Pack + Oblique
15:23
Day14 19分钟HIIT燃脂训练 Daily Workout Routine #14 HIIT + Shred Fat + Burn
19:05
Day15 17分钟全身燃脂有氧训练 Daily Workout Routine #15 Full Body Toning + Cardi
17:27
Day16 15分钟HIIT+上肢训练 Daily Workout Routine #16 HIIT + Upper Body Toning
15:06
Day17 14分钟臀腿有氧训练 Daily Workout #017 Cardio + Butt + Legs
14:36
Day18 16分钟核心有氧训练 Daily Workout #018 Six Pack + Obliques + Cardio
16:30
Day19 16分钟HIIT燃脂训练 Daily Workout #019 HIIT + Burn Calories + Lose Wei
16:09
Day20 17分钟全身HIIT训练 Daily Workout #020 HIIT + Full Body Toning
16:58
Day21 15分钟手臂+肩+背有氧训练 Daily Workout #021 Cardio + Arms + Shoulders + Che
15:50
Day22 16分钟臀部塑形训练 Daily Workout #022 How to get a sexy Butt
16:10
Day23 15分钟腹肌训练 Daily Workout #023 How to get a Six Pack!
15:41
Day24 16分钟全身燃脂训练 Daily Workout #024 Burn Calories and Shred Fat
16:01
Day25 15分钟全身训练 Daily Workout #025 Total Body Workout
14:51
Day26 15分钟手臂+胸部训练 Daily Workout #026 Toned Arms and Chest
15:47
Day27 17分钟臀腿塑形训练Daily Workout #027 How to tone your Legs and Butt
17:06
Day28 15分钟腹肌训练 Daily Workout #028 Ripped Six Pack! (152 Calories)
15:41
Day29 16分钟有氧燃脂训练 Daily Workout #029 Cardio + Lose Weight (148 Calor
16:09
Day30 16分钟全身训练 Daily Workout #030 Full Body Workout At Home (165
16:43
Day31 15分钟手臂+胸训练 Daily Workout #031 How to tone your Arms and Chest
15:46
Day32 15分钟臀腿有氧训练 Daily Workout #032 Cardio + Butt + Legs (225 Calor
15:44
Day33 17分钟性感腹肌训练 Daily Workout #033 Sexy Abs + Obliques (246 Calori
16:51
Day34 16分钟燃脂训练 Daily Workout #034 Calorie Burner + Fat Shreder (2
16:21
Day35 15分钟全身有氧训练 Daily Workout #035 Cardio + Total Body Workout (21
14:56
Day36 16分钟上肢训练 Daily Workout #036 Upper Body Fiesta (236 Calories
16:01
Day37 17分钟臀腿有氧 Daily Workout #037 Cardio + Lean Legs + Firm Butt
17:24
Day38 15分钟腹肌训练 Daily Workout #038 Abs + Six Pack Workout (214 Cal
14:51
Day39 16分钟燃脂训练 Daily Workout #039 Cardio + Burn Calories (217 Cal (2)
16:14
Day40 15分钟全身训练 Daily Workout #040 Full Body Workout (225 Calories (2)
15:45
Day41 16分钟手臂+胸训练 Daily Workout #041 Arms and Chest Exercises (235 C
15:56
Day42 15分钟臀腿训练 Daily Workout - Day #42 Butt and Legs Workout (222
15:32
Day43 16分钟有氧核心训练 Daily Workout - Day #43 Cardio + Abs (241 Calories
16:24
Day44 16分钟燃脂训练 Daily Workout - Day #44 How to Burn Calories at Ho
16:23
Day45 15分钟全身训练 Daily Workout - Day #45 At Home Full Body Workout
15:14
Day46 17分钟下肢训练 Daily Workout - Day #46 Lower Body (Butt + Legs) (
17:34
Day47 16分钟核心有氧训练 Daily Workout - Day #47 Cardio, Abs, Six Pack (238
16:08
Day48 16分钟减脂训练 Daily Workout - Day #48 Weight Loss Workout at Hom
16:37
Day49 17分钟全身训练 Daily Workout - Day #49 Full Body Workout (246 Cal
16:52
Day50 16分钟胸+手臂有氧训练 Daily Workout - Day #50 Arms + Chest + Cardio (236
16:01
Day51 15分钟臀腿训练 Daily Workout - Day #51 Butt and Legs Workout At H (2)
15:31
Day52 15分钟核心训练 Daily Workout - Day #52 At Home Abs Workout (214 C
14:50
Day53 16分钟自重训练 Daily Workout - Day #53 Bodyweight Exercises to Lo (2)
16:27
Day54 17分钟上肢+下肢训练 Daily Workout - Day #54 Lower And Upper Body Worko
16:57
Day55 15分钟手臂+肩部训练 Daily Workout - Day #55 How To Train Your Arms And
15:46
Day56 16分钟臀腿训练 Daily Workout - Day #56 Effective Legs and Butt Ho
16:10
Day57 16分钟腹肌训练 Daily Workout - Day #57 How to Get a Six Pack At H
15:53
Day58 16分钟燃脂训练 Daily Workout - Day #58 How To Lose Weight At Home
16:17
Day59 15分钟全身自重训练 Daily Workout - Day #59 Effective Bodyweight Exercises To Perfo
15:20
Day60 16分钟手臂训练 Daily Workout - Day #60 Effective Arm Workout At H
15:46
Day61 15分钟臀腿训练 Daily Workout - Day #61 At Home Butt and Legs Work
15:06
Day62 15分钟腹肌训练 Daily Workout - Day #62 At Home Quick ABS Workout
15:46
Day63 17分钟燃脂训练 Daily Workout - Day #63 Burn Calories and Shred Fa (2)
17:15
Day64 16分钟全身训练 Daily Workout - Day #64 Total Body Workout At Home
16:39
Day65 16分钟纤细手臂训练 Daily Workout - Day #65 Tone Your Arms At Home (24
15:51
Day66 15分钟臀部训练 Daily Home Workout - Day #66 At Home Butt Workout
15:37
Day67 14分钟腹肌训练 Daily Home Workout - Day #67 At Home ABS Workout (
13:59
Day68 19分钟燃脂训练 Daily Home Workout - Day #68 At Home Weightloss Wo
19:00
Day69 15分钟全身训练 Daily Home Workout - Day #69 At Home Full Body Wor
14:53
Day70 15分钟手臂训练Daily Home Workout - Day #70 Tone Your Arms At Hom
15:09
Day71 14分钟臀腿训练 Daily Home Workout - Day #71 Glutes (Buttocks) and
14:11
Day72 15分钟腹肌训练 Daily Home Workout - Day #72 How to Have a Six Pac
15:29
Day73 19分钟自重燃脂训练 Daily Home Workout - Day #73 Bodyweight Exercises
19:33
Day74 15分钟全身训练 Daily Home Workout - Day #74 Total Body Workout at
15:41
Day75 15分钟手臂+胸部训练 Daily Home Workout - Day #75 Bodyweight Arms and C
14:51
Day76 16分钟臀腿训练 Daily Home Workout - Day 76 Glutes Home Workout +
15:53
Day77 15分钟腹肌训练 Daily Home Workout - Day 77 Abs Home Workout (224
15:41
Day78 20分钟燃脂训练 Daily Home Workout - Day 78 Weight Loss Home Worko
19:59
Day79 15分钟全身训练 Daily Home Workout - Day 79 Full Body Home Workout
14:56
Day80 14分钟手臂+胸部训练 Daily Home Workout - Day 80 Arms and Chest Home Wo
14:40
Day81 15分钟臀腿训练 Day 81 - Daily Home Workout Butt and Legs Workout
15:16
Day82 15分钟腹肌训练 Daily Home Workout Abs Workout Routine (2
15:29
Day83 16分钟燃脂训练 Daily Home Workout Lose Weight At Home Wo
16:01
Day84 14分钟全身训练 Daily Home Workout Full Body Workout Rout
14:03
Day85 15分钟手臂+胸部训练Daily Home Workout Arms and Chest Routine
15:27
Day86 15分钟臀腿训练 Daily Home Workout But + Legs Home Workou
15:17
Day87 15分钟腹肌训练 Daily Home Workout Abdominal Home Workout (2)
15:27
Day88 16分钟燃脂训练 Daily Home Workout Burn Calories At Home
16:19
Day89 14分钟全身训练 Daily Home Workout Total Body Home Workou
14:29
Day90 15分钟手臂+胸部训练 Daily Home Workout Arms + Chest Home Work
15:20
Day91 14分钟臀腿训练 Daily Workout Plan Legs and Butt Workout
14:44
Day92 14分钟腹肌训练 Daily Workout Plan Abs Home Workout (196
14:28
Day93 16分钟燃脂训练 Daily Workout Plan At Home Weight Loss Wo
16:12
Day94 15分钟上肢+下肢+腹肌训练 Daily Workout Plan Lower + Upper + Abs (2
14:59
Day95 15分钟手臂+胸部训练 Daily Workout Plan Arms and Chest (206 Ca
14:53
Day96 15分钟臀腿训练 Daily Workout Plan Butt + Legs (206 Calor
15:30
Day97 15分钟腹肌训练 Daily Workout Plan Abdominal Routine (206
15:38
Day98 17分钟燃脂训练 Daily Workout Plan Lose Weight At Home (2
17:02
Day99 15分钟全身训练 Daily Workout Plan FULL BODY WORKOUT (209
15:21
Day100 14分钟手臂训练 Daily Workout Plan Arms Workout At Home
14:15
Day101 15分钟臀腿训练 Daily Workout Plan Butt and Legs Routine
15:20
Day102 14分钟腹肌训练 Daily Workout Plan Six Pack Routine (197
14:36
Day103 15分钟燃脂训练 Daily Workout Plan Calorie Burning Routi
15:36
Day104 14分钟全身训练 Daily Workout Plan TOTAL BODY ROUTINE (1
14:27
Day105 14分钟手臂训练 Daily Workout Plan ARMS ROUTINE (204 Cal (2)
14:42
Day106 15分钟臀腿训练 Daily Workout Plan Legs and Butt Workout
15:23
Day107 15分钟腹肌训练 Daily Workout Plan Abs Workout Routine (
14:56
Day108 16分钟密集燃脂训练 Daily Workout Plan Intense Fat Loss (207
16:05
Day109 15分钟全身训练 Daily Workout Plan FULL BODY ROUTINE (20
14:53
Day110 14分钟上肢训练 Daily Workout Plan UPPER BODY ROUTINE (2
14:42
Day111 15分钟下肢训练 Daily Workout Plan Quick Lower Body Rout
14:53
Day112 14分钟腹肌训练 Daily Workout Plan Quick Abs Workout (19
14:21
Day113 17分钟全身燃脂训练 Daily Workout Plan Quick Weight Loss Wor
16:52
Day114 15分钟全身训练 Daily Workout Plan SHORT FULL BODY WORKO
14:48
Day115 14分钟手臂训练 Daily Workout Plan QUICK ARMS WORKOUT (2
14:42
Day116 14分钟臀部训练 Daily Workout Plan Butt Workout at Home
13:44
Day117 15分钟腹肌训练 Daily Workout Plan Abs Workout at Home (
14:52
Day118 16分钟燃脂训练 Daily Workout Plan Weight Loss at Home (
16:46
Day119 15分钟全身训练 Daily Workout Plan QUICK TOTAL BODY (210
15:27
Day120 15分钟手臂训练 Daily Workout Plan ARMS WORKOUT AT HOME
15:25
Day121 15分钟下肢训练 Daily Workout Plan LOWER BODY (97 Calori
15:34
Day122 15分钟腹肌训练 Daily Workout Plan ABS WORKOUT ROUTINE (
15:05
Day123 16分钟瘦身燃脂训练 Daily Workout Plan WEIGHT LOSS (103 Calo
16:33
Day124 15分钟全身训练 Daily Workout Plan FULL BODY WORKOUT (85
14:53
Day125 15分钟手臂训练 Daily Workout Plan ARMS WORKOUT (76 Calo (2)
15:03
Day126 14分钟臀腿训练 Daily Workout Plan BUTT AND LEGS ROUTINE
14:43
Day127 15分钟腹肌训练 Daily Workout Plan ABS ROUTINE (93 Calor
15:05
Day128 16分钟燃脂训练 Daily Workout Plan HOW TO LOSE WEIGHT (9
16:06
Day129 15分钟全身训练 Daily Workout Plan TOTAL BODY ROUTINE (8
14:47
Day130 14分钟手臂+胸训练 Daily Workout Plan ARMS AND CHEST (69 Calories)
14:15
Day131 15分钟下肢训练 Daily Workout Plan LOWER BODY (91 Calori
14:52
Day132 14分钟腹肌训练 Daily Workout Plan ABDOMINAL WORKOUT (85
14:15
Day133 17分钟燃脂瘦身训练 Daily Workout Plan WEIGHTLOSS ROUTINE (1 (2)
16:48
Day134 14分钟全身训练 Daily Workout Plan FULL BODY (87 Calorie
14:32
Day135 15分钟手臂训练 Daily Workout Plan ARMS DAILY ROUTINE (78 Calories)
15:10
Day136 15分钟臀部训练 Daily Workout Plan BUTT ROUTINE AT HOME
14:51
Day137 15分钟腹肌训练 Daily Workout Plan ABS ROUTINE AT HOME (
14:51
Day138 16分钟燃脂训练 Daily Workout Plan HOW TO BURN CALORIES
15:57
Day139 15分钟全身训练 Daily Workout Plan TOTAL BODY ROUTINE (8
15:25
Day140 15分钟手臂训练 Daily Workout Plan TONE YOUR ARMS AT HOM
15:20
Day141 15分钟腿部训练 Daily Workout Plan LEGS ROUTINE AT HOME (100 Calories)
15:36
Day142 15分钟腹肌训练 Daily Workout Plan SIX PACK AT HOME (95 Calories)
15:17
Day143 16分钟燃脂训练 Daily Workout Plan LOSE WEIGHT AT HOME (
16:06
Day144 15分钟全身训练 Daily Workout Plan Full Body Routine (90
14:57
Day145 15分钟手臂+胸 训练 Daily Workout Plan ARMS AND CHEST ROUTIN
15:24
Day146 15分钟臀腿训练 Daily Workout Plan BUTT AND LEGS AT HOME
15:10
Day147 15分钟腹肌训练 Daily Workout Plan SIX PACK AT HOME (92
14:50
Day148 16分钟燃脂训练 Daily Workout Plan FAT LOSS AT HOME (102
16:28
Day149 15分钟全身训练 Daily Workout Plan FULL BODY (89 Calories)
14:44
Day150 15分钟手臂+胸部训练 Daily Workout Plan ARMS + CHEST AT HOME (72 Calories)
14:42
Day151 15分钟臀腿训练 Daily Workout Plan LEGS + BUTT ROUTINE (
15:16
Day152 15分钟手臂训练 Daily Workout Plan ABS HOME ROUTINE (90
14:48
Day153 16分钟燃脂训练 Daily Workout Plan BURN CALORIES AT HOME
16:02
Day154 15分钟全身训练 Daily Workout Plan TOTAL BODY (94 Calori
15:12
Day155 15分钟上肢训练 Daily Workout Plan UPPER BODY ROUTINE (7 (2)
14:58
Day156 15分钟下肢训练 Daily Workout Plan LOWER BODY ROUTINE (9 (2)
15:19
Day157 15分钟腹肌训练 Daily Workout Plan ABS + OBLIQUES AT HOM
15:38
Day158 16分钟燃脂训练 Daily Workout Plan WEIGHT LOSS AT HOME (
16:37
Day159 15分钟全身训练 Daily Workout Plan FULL BODY ROUTINE (89
15:24
Day160 15分钟手臂+胸部训练 Daily Workout Plan ARMS and CHEST AT HOM (2)
15:15
Day161 14分钟腿部训练 Daily Workout Plan SEXY LEGS AT HOME (87
14:25
Day162 15分钟腹肌训练 Daily Workout Plan SEXY ABDOMINALS (93 C
15:02
Day163 16分钟燃脂训练 Daily Workout Plan FAT BURN AT HOME (102
16:18
Day164 15分钟全身训练 Daily Workout Plan ENTIRE BODY ROUTINE (91 Calories)
15:38
Day165 15分钟手臂塑形训练 Daily Workout Plan LEAN ARMS AT HOME (78
15:10
Day166 14分钟臀腿训练 Daily Workout Plan BUTT AND LEGS AT HOME
14:13
Day167 15分钟腹肌训练 Daily Workout Plan ABS AND OBLIQUES AT H (2)
14:59
Day168 16分钟燃脂瘦身训练 Daily Workout Plan EFFECTIVE WEIGHT LOSS
16:13
Day169 14分钟全身训练 Daily Workout Plan TOTAL BODY ROUTINE (8
14:25
Day170 14分钟手臂训练 Daily Workout Plan SEXY ARMS AT HOME (70 Calories)
14:21
Day171 14分钟下肢训练 Daily Workout Plan LOWER BODY ROUTINE (8
14:30
Day172 14分钟核心腹肌训练 Daily Workout Plan ABS ROUTINE (89 Calor
14:34
Day173 16分钟燃脂瘦身训练 Daily Workout Plan CALORIE BURNER AT HOME (105 Calories)
16:41
Day174 15分钟全身训练 Daily Workout Plan ENTIRE BODY ROUTINE (
14:45
Day175 Lose Arm and Chest Fat - 20 Min At Home Upper Body
20:03
Day176 15分钟手臂+臀部训练 Daily Workout Plan LEGS AND BUTT (93 Cal
14:51
Day177 14分钟腹肌训练 Daily Workout Plan SIX PACK AT HOME (88
14:28
Day178 16分钟燃脂训练 Daily Workout Plan FAT BURN TRAINING (99 Calories)
16:12
Day179 14分钟全身训练 Daily Workout Plan ENTIRE BODY ROUTINE (80 Calories)
14:30
Day180 15分钟手臂训练 Daily Workout Plan HOW TO HAVE LEAN ARMS (74 Calories)
14:52
Day181 14分钟下肢训练 Daily Workout Plan LOWER BODY DAY (85 Calories)
14:13
Day182 14分钟腹肌训练 Daily Workout Plan ABS AND OBLIQUES (89
14:34
Day183 17分钟燃脂瘦身训练 Daily Workout Plan BURN CALORIES AT HOME
16:56
Day184 14分钟全身训练 Daily Workout Plan TOTAL BODY (87 Calori
14:37
Day185 15分钟手臂+胸部训练 Daily Workout Plan ARMS AND CHEST AT HOME (79 Calories)
15:25
Day186 15分钟臀腿训练 Daily Workout Plan BUTT AND LEGS (101 Ca
15:43
Day187 15分钟腹肌训练 Daily Workout Plan SIX PACK (90 Calories
14:51
Day188 16分钟燃脂瘦身训练 Daily Workout Plan FAT LOSS AT HOME (103
16:31
Day189 15分钟全身训练 Daily Workout Plan FULL BODY (98 Calorie
15:29
Day190 14分钟手臂训练 Daily Workout Plan TONE YOUR ARMS (73 Ca
14:37

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