视频选集
（12/36）
01 Components of Fitness
34:18
02 How Fit Are You
27:37
03 Overcome the Barriers to Exercise
32:07
04 Your Heart in Action
32:13
05 The Fitness of Breathing
30:55
06 You Can Reduce Stress
35:33
07 Fitness and Pregnancy
27:17
08 Refuel, Recover, and Reenergize
31:20
09 Thinking—The Brain-Body Connection
30:13
10 Healthy Joints for Life
34:50
11 Protecting Yourself from Injury
33:54
12 The Amazing Benefits of Balance
35:02
13 Fueling Fitness
30:12
14 Why Everyone Should Exercise in Water
28:37
15 The Secret Life of Muscles
31:01
16 Strong to the Bone
32:01
17 Getting Your Back on Track
32:23
18 21st-Century Yoga
39:14
19 Walk Your Way to Fitness
30:17
20 The Amazing Benefits of Stretching
30:01
21 Stay Active—Defy the Aging Process
34:16
22 Stay Active—Defy the Aging Process
36:32
23 Exercise for Weight Loss
28:35
24 Mobilizers and Stabilizers—Managing Your Abs
33:12
25 Body Weight Workout
28:57
26 Medicine Ball Workout
24:48
27 Step and Interval Workout
32:03
28 Step and Interval Workout
24:29
29 Combat Workout
32:29
30 Fitness Ball Workout
26:47
31 Balance Board Workout
32:46
32 Kettlebell Workout
26:30
33 Plyometrics Workout
28:56
34 Resistance Band Workout
32:54
35 Training Bar Workout
30:00
36 Stretching Routine
34:49
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