一生温暖纯良，不舍爱与自由
视频选集
（77/141）
CE1M6V1 - Movement - Introduction
01:36
CE1M6V2 - Movement - Start phase
01:25
CE1M6V3 - Movement - Approach phase
00:42
CE1M6V4 - Movement - Hitting phase
00:55
CE1M6V5 - Movement - Recovery phase
00:34
CE1M6V6 - Movement - Forehand forecourt
00:46
CE1M6V7 - Movement - Backhand forecourt.mov
00:37
CE1M6V8 - Movement - Forehand rearcourt
00:45
CE1M6V9 - Movement - Backhand rearcourt
00:49
CE1M7V1 - Strokes - Introduction
01:04
CE1M7V2 - Strokes - Biomechanics
02:39
CE1M7V3 - Strokes - Grips
02:34
CE1M7V4 - Strokes - Forehand low serve
01:46
CE1M7V5 - Strokes - Forehand flick serve
02:10
CE1M7V6 - Strokes - Forehand high serve
02:16
CE1M7V7 - Strokes - Backhand low serve
02:05
CE1M7V8 - Strokes - Backhand flick serve
02:17
CE1M7V9 - Strokes - Forehand net shot
02:01
CE1M7V10 - Strokes - Forehand net lift
02:00
CE1M7V11 - Strokes - Forehand net kill
02:09
CE1M7V12 - Strokes - Backhand net shot
02:07
CE1M7V13 - Strokes - Backhand net lift
02:30
CE1M7V14 - Strokes - Backhand net kill
02:14
CE1M7V15 - Strokes - Backhand block off body
02:36
CE1M7V16 - Strokes - Backhand drive
02:26
CE1M7V17 - Strokes - Forehand drive
02:08
CE1M7V18 - Strokes - Forehand clear
02:17
CE1M7V19 - Strokes - Forehand smash
03:01
CE1M7V20 - Strokes - Forehand dropshot
03:02
CE1M7V21 - Strokes - Forehand pulled dropshot
02:14
CE1M7V22 - Strokes - Backhand clear
02:09
CE1M7V23 - Strokes - Backhand pulled dropshot
02:09
CE1M8V1 - Tactics - Introduction
01:22
CE1M8V2 - Tactics - Singles introduction
03:35
CE1M8V3 - Tactics - Singles serve and return
04:11
CE1M8V4 - Tactics - Singles rallying
05:06
CE1M8V5 - Tactics - Doubles introduction
01:09
CE1M8V6 - Tactics - Women's doubles serve and return
03:42
CE1M8V7 - Tactics - Women's doubles rallying
05:28
CE1M8V8 - Tactics - Men's doubles serve and return
03:28
CE1M8V9 - Tactics - Men's doubles rallying
04:07
CE1M8V10 - Tactics - Mixed doubles introduction
00:38
CE1M8V11 - Tactics - Mixed doubles serve and return
04:39
CE1M8V12 - Tactics - Mixed doubles rallying
03:45
CE1M9V1 - Physical - Components of fitness
03:47
CE1M9V2 - Physical - Warm up
04:21
CE1M9V3 - Physical - Cool down
02:25
CE2M5V1 Technical Hitting Skills - Introduction
00:40
CE2M5V2 Backhand Spin Net Shot (In to Out)
02:42
CE2M5V3 Backhand Spin Net Shot (Out to In)
02:28
CE2M5V4 Backhand Cross-Court Net Shot
02:06
CE2M5V5 Forehand Spin Net Shot (In to Out)
02:04
CE2M5V6 Forehand Spin Net Shot (Out to In)
01:57
CE2M5V7 Forehand Cross-Court Net Shot
02:05
CE2M5V8 Backhand Drive Defence
01:55
CE2M5V9 Backhand Long Defence
03:14
CE2M5V10 Backhand Singles Cross-Court Block
02:36
CE2M5V11 Backhand Singles Straight Block
02:18
CE2M5V12 Backhand Block (Doubles)
02:26
CE2M5V13 Forehand Drive (Doubles)
01:57
CE2M5V14 Forehand Block (Doubles)
02:10
CE2M5V15 Forehand Singles Cross-Court Block
01:52
CE2M5V16 Forehand Singles Straight Block
02:08
CE2M5V17 Forehand Cross-Court Reverse Slice
02:07
CE2M5V18 Forehand Cross-Court Slice from Forehand Corner
01:48
CE2M5V19 Forehand Stik Smash
01:46
CE2M5V20 Forehand Straight Reverse Slice
02:01
CE2M5V21 Forehand Straight Slice from Backhand Rearcourt
01:58
CE2M6V1 Technical Movement Skills - Introduction
01:02
CE2M6V2 Return of Service in Doubles
03:39
CE2M6V3 Forecourt Movement Variations
01:19
CE2M6V4 Mid-Court Movement Variations
01:38
CE2M6V5 Rearcourt Movement Variations
02:29
CE2M8V1 Balance - Introduction
00:27
CE2M8V2 Balance - Static Balance
01:32
CE2M8V3 Balance - Inline Lunge
00:52
CE2M8V4 Balance - Tramline Hops
01:31
CE2M8V5 Balance - Lunge
01:08
CE2M8V6 Balance - Clock Jumps (Two Feet)
01:01
CE2M8V7 Balance - Clock Jump (One Foot)
01:02
CE2M8V8 Speed and Agility Introduction
00:29
CE2M8V9 Fast Feet - Split Steps
00:50
CE2M8V10 Fast Feet - Step In and Out
00:44
CE2M8V11 Ladder Work (Side Shuffle)
01:05
CE2M8V12 Ladder Work (Variations)
01:04
CE2M8V13 Cone Shadows (Lateral Shadows)
01:11
CE2M8V14 Court Shadows
01:04
CE2M8V15 Court Shadows - Partner Directed
00:54
CE2M8V16 Reaction Work - Basic Split-Step
00:54
CE2M8V17 Reaction Work - Split-Step to Lateral Movement
01:11
CE2M8V18 Reaction Work - Split-Step to Diagonal Movement
01:03
CE2M8V19 Reaction Work - Fast Feet and Hit
00:47
CE2M8V20 Stability and Strength Body Weight Introduction
00:30
CE2M8V21 Body Weight - Calf Raise
01:36
CE2M8V22 Body Weight - Squats
01:17
CE2M8V23 Body Weight - Inline Lunge
00:56
CE2M8V24 Body Weight - Lunge
01:18
CE2M8V25 Body Weight - Adductor Leg Raise
00:58
CE2M8V26 Body Weight - Abductor Leg Raise
01:03
CE2M8V27 Body Weight - Trunk Curl
00:59
CE2M8V28 Body Weight - Twisting Trunk Curl
01:05
CE2M8V29 Body Weight - Back Raise
01:01
CE2M8V30 Body Weight - Press Up
01:04
CE2M8V31 Body Weight - Tricep Dip
01:01
CE2M8V32 Stability and Strength - Free Weights - Introduction
00:30
CE2M8V33 Free Weights - Calf Raise
01:18
CE2M8V34 Free Weights - Squats
01:34
CE2M8V35 Free Weights - Lunges
01:11
CE2M8V36 Free Weights - Side Bends
01:18
CE2M8V37 Free Weights - Bench Press
01:07
CE2M8V38 Free Weights - Pectoral Fly
01:01
CE2M8V39 Free Weights - Bicep Curl
01:03
CE2M8V40 Free Weights - Tricep Curl
01:00
CE2M8V41 Free Weights - Shoulder Press
01:09
CE2M8V42 Free Weights - Forearm Rotation
01:10
CE2M8V43 Free Weights - Single Arm Row
00:58
CE2M8V44 Free Weights - Upright Row
00:55
CE2M8V45 Free Weights - Wrist Extensor and Flexor
01:06
CE2M8V46 Stability and Strength - Swiss Ball - Introduction
00:30
CE2M8V47 Swiss Ball - Hamstring Curl
01:26
CE2M8V48 Swiss Ball - Reverse Bridge
01:02
CE2M8V49 Swiss Ball - Trunk Curl
01:08
CE2M8V50 Swiss Ball - Twisting Trunk Curl
01:05
CE2M8V51 Swiss Ball - Roll Away
01:06
CE2M8V52 Swiss Ball - Side Curl
00:54
CE2M8V53 Swiss Ball - Plank
00:52
CE2M8V54 Swiss Ball - Reverse Plank
01:01
CE2M8V55 Swiss Ball - Rotation
00:49
CE2M8V56 Swiss Ball - Wood Chop
00:57
CE2M8V57 Swiss Ball - Back Extension
00:53
CE2M8V58 Swiss Ball - Press Up
01:18
CE2M8V59 Stability and Strength - Theraband Exercises - Introduction
00:30
CE2M8V60 Theraband Exercises - Setting the Scapula
00:54
CE2M8V61 Theraband Exercises - Internal Rotation (Arm at Shoulder Height)
01:09
CE2M8V62 Theraband Exercises - External Rotation (Arm at Shoulder Height)
01:17
CE2M8V63 Theraband Exercises - Trunk Rotation
00:54
CE2M8V64 Theraband Exercises - Low to High Chops
00:54
CE2M8V65 Theraband Exercises - Abductors (Lying on Your Back)
01:00
CE2M8V66 Theraband Exercises - Abductors (Lying on Your Side)
00:56
CE2M8V67 Theraband Exercises - Abductors (Sideway Walks)
01:15
CE2M8V68 Theraband Exercises - Adductors (Standing)
00:58
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