• 投稿

【MAD FIT】健身训练合集

3.1万
9
2018-11-05 10:34:48
226
74
2117
168
www.youtube.com
减脂
YOUTUBE
健身
塑形
mickyhee1107 发消息
广告
豆包-AI功能升级,更擅长处理复杂问题
豆包
7万人感兴趣
视频选集
（197/200）
10 MIN BEGINNER FULL BODY WORKOUT at home no equipment - Get MADFIT with me
12:42
10 MIN FULL UPPER BODY At Home Workout
13:33
15分钟家庭手臂训练 需哑铃
18:34
20 MIN FULL BODY WORKOUT - At Home & Equipment Free!
23:05
20 MIN FULL BODY WORKOUT _ At Home u0026 Equipment Free
23:32
Dumbbell Only Upper Body Workout _ Full Routine Perfect for Beginners
09:34
MORNING STRETCH ROUTINE - Daily Guided Yoga Flow
31:12
20 MIN FULL BODY WORKOUT _ At Home u0026 Equipment Free!
23:45
15 MINUTE AB WORKOUT At Home No Equipment
18:11
Resistance Band Booty Workout At Home or Gym!
12:58
FULL BODY FAT BURNING HIIT WORKOUT (no equipment)
14:15
2 in 1 ABS AND BOOTY At Home Workout No Equipment (20 min)
22:49
15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE
18:16
15 min AB WORKOUT - At Home Ab Shredder
18:06
20 MIN BUTT & THIGH Workout (Lower Body No Equipment)
23:20
15 MIN FULL BODY WORKOUT - At Home & Equipment Free
17:11
15 MIN ABS- Love Handle + Muffin Top Workout
18:39
FAT BURNING HIIT CARDIO (No Equipment)
14:32
10 MIN TONED ARMS WORKOUT (At Home No Equipment)
11:49
15 MIN TOTAL CORE-AB WORKOUT (At Home No Equipment)
16:58
7 MIN PLANK CHALLENGE (No Equipment)
09:22
5 MIN WARM UP FOR AT HOME WORKOUTS
08:11
10 MIN BOOTY BURN WORKOUT (At Home Equipment Free)
12:21
20 MIN FULL BODY WORKOUT (At Home & Equipment Free)
22:48
10 Min INTENSE LOWER ABS Workout
12:24
FULL BODY FAT BURN HIIT WORKOUT (At Home No Equipment)
11:55
15 min FULL BODY Workout (No Equipment)
17:19
Resistance Band Booty At Home Workout - Glute Activation
12:22
2 in 1 ABS AND BOOTY At Home No Equipment
17:39
TONED ARMS-UPPER BODY WORKOUT (At Home Equipment Free)
11:58
INNER u0026 OUTER THIGH At Home Workout (No Equipment)
12:21
Full Body FAT BURNING HIIT Workout (Equipment Free)
12:36
15 min TOTAL CORE AB WORKOUT At Home No Equipment
16:45
15 MIN AT HOME LEG_BUTT_THIGH WORKOUT (No Equipment)
17:29
15 MIN FULL BODY WORKOUT _ At Home Equipment Free
16:58
10分钟无器械下腹部运动
12:22
15分钟无器械全身运动
17:06
10分钟无器械臀部运动
11:52
20分钟全面的腹肌锻炼
22:19
15分钟全身燃脂HIIT训练
14:09
10 min BEGINNER AB WORKOUT (At Home Equipment Free) (1)
11:51
10 min At Home Butt & Thigh Toning Workout (Equipment Free)
12:23
2 in 1 ABS AND BOOTY At Home Workout (15 min)
16:59
10 min INTENSE LOWER ABS Workout (At Home Equipment Free)
12:00
12 Min FULL BODY Sock-Sliders Workout
14:18
10 Min Full Body Hiit Workout (Equipment Free)
12:34
20 min TOTAL CORE AB WORKOUT (At Home No Equipment)
23:33
15 min LOWER BODY-BOOTY Workout (No Equipment)
17:20
15 min LOWER BODY_BOOTY Workout (No Equipment)
17:20
15 min TOTAL CORE_AB WORKOUT (At Home No Equipment)
17:20
20 min TOTAL CORE AB WORKOUT (At Home No Equipment)
23:33
20 MIN FULL BODY WORKOUT At Home & Equipment Free!
23:11
10 min LOWER ABS Workout How to Engage Lower Abs
14:27
Ed Sheeran & Justin Bieber - I Don't Care AB WORKOUT ROUTINE
03:58
20 min TOTAL CORE AB WORKOUT (At Home No Equipment)
23:51
【mad fit】10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)
12:32
【mad fit】15 MIN FULL BODY Kettlebell Workout (At Home Workout)
21:20
10 MIN CARDIO WORKOUT AT HOME (Equipment Free)
13:02
10 MIN FULL BODY DUMBBELL At Home Workout
14:19
15 MIN AT HOME LEG_BUTT_THIGH WORKOUT (No Equipment)
18:02
Shawn Mendes - If I Can't Have You FULL BODY WORKOUT ROUTINE
03:32
20 MIN FULL BODY WORKOUT - At Home & Equipment Free
22:58
WEIGHTED ABS WORKOUT for Defined Abs! (10 min)
13:33
10 Min INTENSE LOWER ABS Workout - Total Core
14:19
10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)
12:32
RESISTANCE BAND BOOTY Workout (At Home Glute Activation)
12:46
Billie Eilish - bad guy FULL BODY WORKOUT ROUTINE
03:31
FULL BODY FAT BURN HIIT (NO JUMPING%2FAPARTMENT FRIENDLY) 15 min Workout
20:34
Ariana Grande - 7 rings BOOTY%2FLEG WORKOUT ROUTINE
03:06
INNER u0026 OUTER THIGH At Home Workout (No Equipment)
11:54
15 MIN TONED UPPER BODY WORKOUT (No Equipment At Home)
17:53
20 MIN LEG WORKOUT (Dumbbell Only At Home)
23:28
LOVE HANDLES-MUFFIN TOP AB WORKOUT (15 min At Home Routine)
16:00
15 min FLAT ABS + TONED ARMS Workout (At Home + Apartment Friendly)
20:27
15 MIN BOOTY BURN WORKOUT (Equipment Free)
17:44
Taylor Swift - You Need To Calm Down FULL BODY WORKOUT ROUTINE
03:07
DUMBBELL ONLY TOTAL UPPER BODY (At Home Workout Beginner Friendly)
16:48
10 MIN FULL BODY FAT BURN (At Home HIIT Workout)
14:32
15 MIN TOTAL CORE-AB WORKOUT (At Home No Equipment)
21:14
15 MIN FULL BODY STRETCH (Cool Down)
17:16
ABS + BOOTY 2 in 1 At Home Workout (No Equipment)
17:37
Shawn Mendes, Camila Cabello - Señorita AB WORKOUT ROUTINE
03:31
FULL BODY NO JUMPING HIIT (Apartment Friendly Fat Burn)
12:25
Ariana Grande - Side To Side ft. Nicki Minaj FULL BODY WORKOUT ROUTINE
04:03
LOVE HANDLE Workout BURN BELLY FAT! (At Home No Equipment)
19:06
NO EQUIPMENT LOWER BODY WORKOUT (15 min + At Home)
20:24
FULL BODY CARDIO STRENGTH HIIT WORKOUT (No Equipment 10 Min)
13:32
Katy Perry - Never Really Over AB WORKOUT ROUTINE
03:57
20 MIN BOOTY WORKOUT (At Home Workout)
22:53
20 MIN FULL BODY WORKOUT (Equipment Free At Home)
22:29
20 MIN TOTAL CORE WORKOUT (Equipment Free Ab Workout)
22:51
20 min FLAT ABS + TONED ARMS Workout (Apartment Friendly)
22:27
15 min FULL BODY WORKOUT (Beginner Friendly)
18:14
20 min AT HOME LEG-BUTT-THIGH Workout
22:40
15 MIN UPPER BODY WORKOUT (No Equipment & Beginner Friendly)
18:24
10 min Intense BACK WORKOUT (At Home & Apartment Friendly)
12:09
10 min NO JUMPING CARDIO FAT BURN (Apartment Friendly, Low Impact, No Equipment)
12:03
15 min BOOTY BURN WORKOUT (No Equipment)
17:22
15 MIN TOTAL CORE WORKOUT (Equipment Free)
17:14
AT HOME ABS - 15 min Intense Workout
21:33
20 MIN FULL BODY WORKOUT (At Home)
22:58
20 MIN FULL BODY WORKOUT (At Home)
22:58
AB WORKOUT FOR BEGINNERS (No Equipment 15 Min)
19:17
Normani - Motivation FULL BODY CARDIO WORKOUT
03:34
TONED INNER & OUTER THIGH Workout (No Equipment)
18:33
15 min FAT BURNING HIIT (Beginner Friendly No Equipment)
19:22
10 min LOWER ABS Workout - BURN Lower Belly FAT
17:50
10 Min Toned Arms Workout At Home (Quick + Intense)
13:18
Sean Paul - Temperature PLANK CHALLENGE
03:59
15 MIN AT HOME LEG-BUTT-THIGH WORKOUT
17:59
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
32:38
Camila Cabello - Liar TOTAL CORE-ABS WORKOUT
03:49
15 MIN SIXPACK WORKOUT (No Equipment)
20:43
FULL BODY WORKOUT (Apartment u0026 Beginner Friendly)
17:42
10 min NO JUMPING FULL BODY CARDIO (Apartment Friendly, Low Impact, No Eq
13:52
20 MIN FULL BODY WORKOUT -- Equipment Free
22:09
TONE YOUR ARMS Workout - QUICK & INTENSE (No Equipment)
13:11
FULL BODY CARDIO STRENGTH HIIT WORKOUT (No Equipment 10 Min)
12:00
EASY & EFFECTIVE Ab Workout You Can Do ANYWHERE!
13:33
FULL BODY NO JUMPING HIIT (Apartment Friendly Fat Burn)
12:14
15 MIN TONED LEGS & ROUND BOOTY WORKOUT (Dumbbell, At Home)
16:45
Selena Gomez - Look At Her Now ABS-BOOTY WORKOUT ROUTINE
03:05
Dua Lipa - Don't Start Now FULL BODY WORKOUT ROUTINE
03:22
10 MIN LEG-BOOTY WORKOUT (No Squats + Knee Friendly)
12:52
20 MIN FULL BODY WORKOUT (At Home Strength)
22:28
Billie Eilish - everything i wanted FULL BODY WORKOUT ROUTINE
04:17
10 min LEG-BUTT-THIGH WORKOUT (No Equipment)
12:52
10 MIN WARM UP FOR AT HOME WORKOUTS
11:57
20 min LOWER ABS Workout - LOSE LOWER BELLY FAT
24:36
10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)
12:25
15 min FLAT ABS + TONED ARMS Workout (At Home + Apartment Friendly)
17:35
15 MIN TOTAL CORE-AB WORKOUT (At Home No Equipment)
17:33
20 MIN FULL BODY WORKOUT (At Home & Equipment Free)
22:21
FULL BODY FAT BURN (At Home HIIT No Equipment)
13:59
INNER & OUTER THIGH At Home Workout (Toned Thighs)
17:11
Resistance Band Booty At Home Workout - Glute Activation
12:38
FULL BODY FAT BURNING HIIT (12 Min At Home Workout)
15:32
20 MIN FULL BODY WORKOUT (At Home Strength)
22:40
10 min LOWER ABS Workout For BEGINNERS
14:23
10 min BOOTY BURN At Home (Glute Activation Circuit)
12:33
10 MIN ABS + BOOTY Workout (Yoga-Stability Ball)
14:42
10 min CARDIO ABS Workout (At Home, Equipment Free, Fat Burn)
12:18
15 min FULL BODY Fat Burn HIIT Workout (No Equipment)
19:03
TONE YOUR UPPER BODY - Shoulders, Upper Back, and Chest Workout
12:04
15 MIN AT HOME LEG-BUTT-THIGH WORKOUT (No Equipment)
17:36
15 min NO JUMPING Full Body Strength (Apartment Friendly)
17:23
15 min INTENSE Toned Arms + Flat Abs Workout
17:15
Intense LOWER BELLY BLAST Workout (No Equipment Lower Abs) (1)
22:12
10 min STANDING ABS Workout (No Equipment)
11:57
10 min FULL BODY FAT BURNING HIIT (No Equipment)
13:50
15 min BOOTY BUILD & TONE At Home Workout
17:03
500 REP ABS WORKOUT CHALLENGE (Intense)
15:40
15 min INTENSE TOTAL CORE Workout (No Equipment)
17:43
Full UPPER BODY Workout (Tone & Sculpt) - 15 min At Home
16:40
20 min FULL BODY WORKOUT - No Equipment (HIIT Sculpt)
22:12
Chris Brown - Forever CARDIO FAT BURN WORKOUT ROUTINE
04:39
10 min NO JUMPING CARDIO HIIT (Apartment Friendly, Low Impact, Full Body)
12:32
10 min STANDING ABS Workout (Intense & No Equipment)
11:43
2 in 1 ABS AND BOOTY At Home Workout (15 min)
17:51
20 min NO SQUAT-LUNGE Leg & Booty Workout (NO EQUIPMENT & Knee Friendly)
23:31
10 MIN ABS- Love Handle + Muffin Top Workout
12:20
15 MIN GOOD MORNING WORKOUT - Stretch & Train (No Equipment)
17:27
At Home SHOULDER SCULPT Workout (Tone, Build, & Define)
19:43
Love Handle Workout (10 MIN OBLIQUE BURN) Abs Workout At Home!
13:13
15 min Full Body STRETCH-YOGA for STRESS
18:25
10 min INNER
13:36
12 MIN FULL BODY FAT BURN WORKOUT (No Jumping HIIT)
15:41
5 MIN FULL BODY STRETCH
07:21
30 min FULL BODY SCULPT At Home (NO JUMPING, Warm up
33:29
10 MIN CARDIO WORKOUT AT HOME (Intense
13:12
20 min AT HOME BACK WORKOUT (Tone, Build,
22:56
20 min FULL BODY BURN Workout At Home (Tone
22:15
ONE DIRECTION 15 MIN DANCE PARTY WORKOUT - Full Body-No Equipment
16:04
12 MIN TOTAL CORE-AB WORKOUT (At Home No Equipment)
13:54
10 min NO JUMPING CARDIO FAT BURN (Apartment Friendly, Low Impact, No Equip
12:01
20 min FULL BODY Workout for TOTAL BEGINNERS (No Equipment)
22:58
10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)
12:02
TAYLOR SWIFT - FOLKLORE 15 MIN DANCE WORKOUT (Full Body-No Equipment)
16:09
Low Impact FULL BODY HIIT Workout (No Equipment No Jumping)
32:47
15 MIN UPPER BODY WORKOUT (Back, Arms, Shoulders & Chest)
17:10
Full Body HIIT NO JUMPING (12 min APARTMENT FRIENDLY FAT BURN)
13:46
15 MIN BEGINNER LEG WORKOUT (Booty, Thighs & Hamstrings _ No Equipment)
16:37
30 min FULL BODY BURN HIIT WORKOUT (No Equipment At Home)
33:00
11 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)
12:39
12 MIN FULL BODY FAT BURN HIIT (No Equipment Necessary)
16:38
20 MIN FULL BODY HIIT Workout (At Home With Weights)
22:51
10 min GOOD MORNING WORKOUT - Stretch & Train (No Equipment)
11:54
10 MIN FULL UPPER BODY Workout (Toning & Strength)
11:57
10 MIN CARDIO WORKOUT AT HOME (Intense Full Body Fat Burn)
14:08
15 MIN AB WORKOUT (Total Core, No Equipment, At Home)
17:07
15 MIN BEGINNER CARDIO Workout (At Home No Equipment)
17:39
15 MIN TONED INNER & OUTER THIGH Workout (No Equipment)
17:12
20 min FULL BODY HIIT WORKOUT with Minimal Equipment (At Home Fat Burn)
22:38
15分钟上肢训练 -无器械 (背部 手臂 胸 肩膀)
17:36
15 MIN SIXPACK WORKOUT - Intense Total Core No Equipment
17:20
30 MIN CARDIO AB SCULPT WORKOUT with Warm Up & Cool Down (No Equipment)
33:04
20 MIN FULL BODY WORKOUT - Wrist Friendly - No Jumping-
22:14
20 MIN FULL BODY SCULPT -Light Dumbbells- At Home Workout-
22:04
7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY- -12 min Stretch for Flexibility
13:38
FULL BODY STRETCH
18:26

【Move with Nicole】油管频道训练合集
mickyhee1107
5.3万 7

【HIP SHAKE FITNESS】油管舞蹈类健身合集
mickyhee1107
2.2万 1

【sweaty Betty】油管频道健身合集
mickyhee1107
3.0万 29

【Marina Takewaki】油管频道舞蹈合集
mickyhee1107
6.4万 0

【Pahla Bowers健身合集】
mickyhee1107
1.8万 6

【POPSUGAR】油管健身频道合集
mickyhee1107
2.6万 7

【yogamaiohta】
mickyhee1107
2.2万 1

孕期锻炼合集
mickyhee1107
4.6万 3

【30天普拉提系列】30 Days Of Pilates #SELFjourney
mickyhee1107
4.3万 27

【Thank You BuBu】油管频道合集
mickyhee1107
22.6万 284

【HAS FIT】油管健身频道合集
mickyhee1107
1.9万 0

【Leslie Sansone Walk at Home】油管健身频道合集
mickyhee1107
4.1万 16

5 min daily abs · beginner friendly · deep core workout
mickyhee1107
92 0

【SHiNE DANCE FITNESS】
mickyhee1107
4.3万 4
Twinkle-twinkle！新的演出马上开始！
客服
顶部
赛事库 课堂 2021拜年纪