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HASfit出品的减肥课程2018年6月运动计划含课表

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2018-06-01 12:02:58

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http://hasfit.com/motive-home-workout-plan/ http://hasfit.com/motive-home-workout-plan/ HASfit是一个免费的健身网站他们每个月都会更新一次课表。工具：哑铃两对一对轻一对重，毛巾或者拉力带，一把椅子。饮食请按照21 day fix的食谱，不控食等于没运动。课表https://pan.baidu.com/s/1Nk5O5kLL00uGtn-nRAJ9fw

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5 Min Arms Workout at Home with Dumbbells - Biceps and Triceps 5 Minute Arm Work

07:26

5 Minute Fat Burning Cardio Warmup Exercise - 5 Minute Warm Up Exercises Before

07:25

10 Minute Abs Workout for Men & Women - 10 Min Abs Workout at Home Routine - Ab

12:41

12 Min Full Body Dynamic Stretching Routine_ Dynamic Warm Up Exercises Before Wo

14:10

15 Minute Intense Six Pack Ab Workout No Equipment - 15 Min Abs 6 Pack Workout

16:33

20 Min Beginner Mobility WOD by HASfit - Shoulder, Hip, Ankle, Thoracic Spine, &

22:23

20 Minute Fat Burning HIIT at Home Cardio Workout Without Equipment Full Body Wo

22:54

20 Minute Fat Burning HIIT Cardio Home Workout without Equipment - Full Body No

24:55

25 Min HIIT Cardio Abs Workout without Equipment at Home Cardio and Abs Workouts

27:22

28 Min Total Body Strength Workout with Weights - Strength Training Women Men Ho

29:50

30 Min Chest and Tricep Workout to BUILD MUSCLE Muscle Building Workouts Chest T

32:46

30 Min Home Leg Workout with Dumbbells for Women & Men - Bodybuilding Legs Worko

35:28

30 Minute Fat Burning HIIT Cardio Workout at Home for Women & Men - 30 Min Cardi

35:58

30 Minute Full Body Stretching Exercises - How to Stretch to Improve Flexibility

35:02

30 Minute Full Body Stretching Routine - Total Body Stretch Exercises Improve Fl

34:34

30 Minute HIIT Tabata Workout with Weights - Total Body Workout at Home Dumbbell

36:12

30 Minute Tabata Cardio Workout without Equipment at Home - Full Body HIIT No Eq

35:22

35 Min HIIT Workout for People Who Get Bored Easily - HIIT Workouts for Fat Loss

36:57

40 Min Back and Bicep Workout for Women & Men - Back and Biceps Exercises at Hom

44:51

40 Min Full Body Dumbbell Workout at Home Routine - Total Body Workout with Weig

45:17

40 Min Total Body Strength Workout for Women & Men - Full Body Dumbbell Workout

43:01

40 Min Total Body Workout with Weights - Dumbbell Training Strength Workout at H

43:12

45 Min Ultimate Cardio Kickboxing Workout - MMA Training & UFC Kickbox Workout C

52:42

45 Minute Full Body Dumbbell Workout at Home Routine - Total Body HIIT Workout w

47:47

45 Minute HIIT Home Workout with Dumbbells + Abs - Full Body 45 Min HIIT Workout

52:18

45 Minute HIIT Home Workout with Dumbbells + Abs - Full Body 45 Min HIIT Workout

52:18

60 Minute Total Body Strength Workout with Weights - Weight Strength Training fo

01:01:57

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