这支《油脂的真相》从古罗马橄榄油、中国的芝麻油与猪油，一路讲到棉籽油、大豆沙拉油、芥花油和棕榈油。你会看懂植物油和动物油怎么走上餐桌，也会知道胆固醇、饱和脂肪、反式脂肪和 Omega-3 该怎么看。
黄油被我称作奶油。从小到大的习惯QQ
参考文献
▌猪油
[1] Yanty NAM, et al. Composition and thermal analysis of lard stearin and lard olein. J Oleo Sci, 2011, 60: 333-338.
▌ω-3/ω-6 竞争
[2] CN102171345B. Δ6 去饱和酶及其在制备多不饱和脂肪酸中的用途 [P]. 2013-09-25.
[3] Gonzalez-Soto M, Mutch DM. Diet regulation of long-chain PUFA synthesis. Adv Nutr, 2021, 12: 980-994.
▌棉籽油
[4] Jennings B. Dr. Otto's Amazing Oil. Penn State University Libraries.
▌二战黑市
[5] Przybylek L. Bootleg Beef and Smuggled Sirloin. Heinz History Center, 2020-04-22.
▌法国悖论
[6] Renaud S, de Lorgeril M. Wine, alcohol, platelets, and the French paradox for coronary heart disease. Lancet, 1992, 339: 1523-1526.
[7] Ferrières J. The French paradox: lessons for other countries. Heart, 2004, 90: 107-111.
▌ALA 转换
[8] DHA/EPA Omega-3 Institute. Conversion Efficiency of ALA to DHA in Humans.
▌ω-3 摄取
[9] Van Dael P. Role of n-3 long-chain polyunsaturated fatty acids in human nutrition and health. Nutr Res Pract, 2021, 15(2).
[10] Schuchardt JP, et al. Red blood cell fatty acid patterns from 7 countries. PLEFA, 2022, 179: 102418.
[11] Calder PC, et al. An overview of national and international long chain omega-3 polyunsaturated fatty acid intake recommendations for healthy populations. Nutr Res Rev, 2026, 39: e6.
[12] Micha R, et al. Global, regional, and national consumption levels of dietary fats and oils in 1990 and 2010. BMJ, 2014, 348: g2272.
▌EPA+DHA 建议
[13] Codex CCNFSDU. Report of eWG on Establishing NRV-NCD for EPA and DHA (Draft), CX/NFSDU 17/39/6. 2017-11.
▌其他
[14] Burdge GC, Wootton SA. Conversion of alpha-linolenic acid to eicosapentaenoic, docosapentaenoic and docosahexaenoic acids in young women. Br J Nutr, 2002, 88: 411-420.
[15] Senanayake VK, et al. Plasma fatty acid changes following consumption of dietary oils containing n-3, n-6, and n-9 fatty acids at different proportions. Trials, 2014, 15: 136.
