参考文献：
1. How Downhill and Uphill Running Interfere Posture and Muscle Activity: A Descriptive Laboratory Study，Nadine Engeler， 2025
2. Lower extremity muscle activation during horizontal and uphill running， MARK A. SLONIGER， 2014
3. Gluteus Maximus Activation during Common Strength and Hypertrophy Exercises: A Systematic Review， Walter Krause Neto， 2020
