【自用】帕梅拉有氧舞蹈47分钟 (3min热身+15min有氧拳击+15min复古舞蹈+15min快乐舞蹈) + 全身拉伸10分钟/腿部拉伸8分钟_哔哩哔哩_bilibili

Name: %E3%80%90%E8%87%AA%E7%94%A8%E3%80%91%E5%B8%95%E6%A2%85%E6%8B%89%E6%9C%89%E6%B0%A7%E8%88%9E%E8%B9%8847%E5%88%86%E9%92%9F%20(3min%E7%83%AD%E8%BA%AB+15min%E6%9C%89%E6%B0%A7%E6%8B%B3%E5%87%BB+15min%E5%A4%8D%E5%8F%A4%E8%88%9E%E8%B9%88+15min%E5%BF%AB%E4%B9%90%E8%88%9E%E8%B9%88)%20+%20%E5%85%A8%E8%BA%AB%E6%8B%89%E4%BC%B810%E5%88%86%E9%92%9F/%E8%85%BF%E9%83%A8%E6%8B%89%E4%BC%B88%E5%88%86%E9%92%9F
Uploaded: 2025-06-17T11:50:14.827Z

克莉斯塔塔