过午不食，一个月瘦了16斤，我用过最快的减脂方法_哔哩哔哩_bilibili

Name: %E8%BF%87%E5%8D%88%E4%B8%8D%E9%A3%9F%EF%BC%8C%E4%B8%80%E4%B8%AA%E6%9C%88%E7%98%A6%E4%BA%8616%E6%96%A4%EF%BC%8C%E6%88%91%E7%94%A8%E8%BF%87%E6%9C%80%E5%BF%AB%E7%9A%84%E5%87%8F%E8%84%82%E6%96%B9%E6%B3%95
Uploaded: 2025-06-10T19:45:08.136Z
Description: %E8%BF%87%E5%8D%88%E4%B8%8D%E9%A3%9F%EF%BC%8C%E4%B8%80%E4%B8%AA%E6%9C%88%E7%98%A6%E4%BA%8616%E6%96%A4%EF%BC%8C%E6%88%91%E7%94%A8%E8%BF%87%E6%9C%80%E5%BF%AB%E7%9A%84%E5%87%8F%E8%84%82%E6%96%B9%E6%B3%95

姚小谦瘦了50斤