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Chloe Ting 2020年2月挑战系列课程之 ——大腿困难户的春天 25天大腿燃脂课程25day slim thigh

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2020-02-18 10:22:11

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www.youtube.com 中文课程名称是我自己起的，虽然没什么文采，也请不要抄袭。CT我就不多介绍了哈~视频质量高不多说，我之前已经上传过她N套课程了，这是她2020年2月份最新的25天针对大腿的训练课程~计时动作提示低配版等等都有，很方便清晰，而且她也不会做的特别快，一些没基础的小伙伴跟下来是没什么问题的，有基础的可以自己加快速度进行调节。已经全部更新完毕，课程具体补充在留言里~大家最好看完我的简介以及留言再撸~ 其他好的小视频及课表上传微博：女神的新衣106

发现《How We Do It》

女神的新衣106 发消息

衷心感谢为我充电的小伙伴们～谢谢你们一直以来的理解和支持～再次鞠躬～

Day1-1 15分钟无跳跃大腿内侧外侧腿部燃脂训练 Slim Thighs & Legs Workout that WORKS _ Burn Inne

16:22

Day1-2 10分钟平坦腹部腹肌训练 10 min Abs Workout for a Flat Stomach _ Get ABS this 2

11:15

Day1-3(选做） 10分钟全身拉伸训练 10 min Full Body Cool Down Stretches for Recovery & F

10:44

Day2-1 10分钟站姿腹肌训练 10 Min Standing Abs Workout to get Ripped ABS

10:43

Day2-2 10分钟下腹部训练 BEST 10 min Lower Abs Workout Routine _ Lose Lower Belly Fa

11:02

Day3-1 20分钟 1000个训练燃脂+腹肌训练 1,000 Reps to burn fat & get ABS Try this chall

21:32

Day3-2（选做） 10分钟全身拉伸训练 10 min Full Body Cool Down Stretches for Recovery & Fl

10:44

Day4-1 15分钟无跳跃大腿内侧外侧腿部燃脂训练 Slim Thighs & Legs Workout that WORKS _ Burn Inne

16:22

Day4-2 10分钟站姿腹肌训练 10 Min Standing Abs Workout to get Ripped ABS - 副本

10:43

Day4-3(选做） 10分钟全身拉伸训练 10 min Full Body Cool Down Stretches for Recovery & F

10:44

Day5 10分钟腹肌训练 Get Abs in 2 WEEKS Abs Workout Challenge

11:04

Day6-1 15分钟无跳跃大腿内侧外侧腿部燃脂训练 Slim Thighs & Legs Workout that WORKS _ Burn Inne

16:22

Day6-2 10分钟站姿腹肌训练 10 Min Standing Abs Workout to get Ripped ABS - 副本

10:43

Day6-3 10分钟平坦腹部腹肌训练 10 min Abs Workout for a Flat Stomach _ Get ABS this 20

11:15

Day6-4 (选做） 10分钟全身拉伸训练 10 min Full Body Cool Down Stretches for Recovery &

10:44

Day8-1 15分钟无跳跃低冲击全身燃脂训练 Full Body No Jumping Workout To Burn Fat _ Burn Thig

16:02

Day8-2 10分钟站姿腹肌训练 10 Min Standing Abs Workout to get Ripped ABS - 副本

10:43

Day8-3 10分钟下腹部训练 BEST 10 min Lower Abs Workout Routine _ Lose Lower Belly Fa

11:02

Day8-4 (选做） 10分钟全身拉伸训练 10 min Full Body Cool Down Stretches for Recovery

10:44

Day9-1 15分钟无跳跃大腿内侧外侧腿部燃脂训练 Slim Thighs & Legs Workout that WORKS _ Burn Inne

16:22

Day9-2 10分钟站姿腹肌训练 10 Min Standing Abs Workout to get Ripped ABS - 副本 - 副本

10:43

Day9-3(选做） 10分钟全身拉伸训练 10 min Full Body Cool Down Stretches for Recovery & F

10:44

Day10-1 10分钟大腿内侧燃脂训练 10 min Inner Thigh Workout _ Burn Inner Thigh Fat (No J

11:07

Day10-2 15分钟无跳跃低冲击全身燃脂训练 Full Body No Jumping Workout To Burn Fat _ Burn Th

16:02

Day10-3 10分钟站姿腹肌训练 10 Min Standing Abs Workout to get Ripped ABS - 副本

10:43

Day10-4 (选做）10分钟全身拉伸训练 10 min Full Body Cool Down Stretches for Recovery & F

10:44

Day11 10分钟腹肌训练 Get Abs in 2 WEEKS Abs Workout Challenge - 副本

11:04

Day12-1 15分钟无跳跃低冲击全身燃脂训练 Full Body No Jumping Workout To Burn Fat _ Burn Th

16:02

Day12-2 15分钟无跳跃大腿内侧外侧腿部燃脂训练 Slim Thighs & Legs Workout that WORKS _ Burn I

16:22

Day12-3 10分钟平坦腹部腹肌训练 10 min Abs Workout for a Flat Stomach _ Get ABS this

11:15

Day12-4 (选做）10分钟全身拉伸训练 10 min Full Body Cool Down Stretches for Recovery & F

10:44

Day13-1 10分钟大腿内侧燃脂训练（整个视频做两遍） 10 min Inner Thigh Workout _ Burn Inner Thigh

11:07

Day13-2 10分钟站姿腹肌训练 10 Min Standing Abs Workout to get Ripped ABS - 副本

10:43

Day13-3 (选做）10分钟全身拉伸训练 10 min Full Body Cool Down Stretches for Recovery & Fl

10:44

Day14-1（选做） 10分钟平坦腹部腹肌训练 10 min Abs Workout for a Flat Stomach _ Get ABS this

11:15

Day14-2 (选做）10分钟全身拉伸训练 10 min Full Body Cool Down Stretches for Recovery & Fl

10:44

Day15-1 15分钟无跳跃大腿内侧外侧腿部燃脂训练 Slim Thighs & Legs Workout that WORKS _ Burn I

16:22

Day15-2 10分钟站姿腹肌训练 10 Min Standing Abs Workout to get Ripped ABS - 副本

10:43

Day15-3 10分钟大腿内侧燃脂训练 10 min Inner Thigh Workout _ Burn Inner Thigh Fat (No J

11:07

Day15-4 (选做）10分钟全身拉伸训练 10 min Full Body Cool Down Stretches for Recovery & F

10:44

Day16-1 15分钟无跳跃低冲击全身燃脂训练 Full Body No Jumping Workout To Burn Fat _ Burn Th

16:02

Day16-2 10分钟站姿腹肌训练 10 Min Standing Abs Workout to get Ripped ABS - 副本

10:43

Day16-3 10分钟平坦腹部腹肌训练 10 min Abs Workout for a Flat Stomach _ Get ABS this

11:15

Day16-4 (选做）10分钟全身拉伸训练 10 min Full Body Cool Down Stretches for Recovery & F

10:44

Day17-1 15分钟无跳跃低冲击全身燃脂训练 Full Body No Jumping Workout To Burn Fat _ Burn Th

16:02

Day17-2 15分钟无跳跃大腿内侧外侧腿部燃脂训练 Slim Thighs & Legs Workout that WORKS _ Burn I

16:22

Day17-3(选做）10分钟全身拉伸训练 10 min Full Body Cool Down Stretches for Recovery & Flex

10:44

Day18-1 10分钟站姿腹肌训练 10 Min Standing Abs Workout to get Ripped ABS - 副本

10:43

Day18-2 10分钟下腹部训练 BEST 10 min Lower Abs Workout Routine _ Lose Lower Belly

11:02

Day18-3(选做）10分钟全身拉伸训练 10 min Full Body Cool Down Stretches for Recovery & Flex

10:44

Day19-1 15分钟无跳跃大腿内侧外侧腿部燃脂训练 Slim Thighs & Legs Workout that WORKS _ Burn I

16:22

Day19-2 10分钟大腿内侧燃脂训练 10 min Inner Thigh Workout _ Burn Inner Thigh Fat (No

11:07

Day19-3 10分钟腹肌训练 Get Abs in 2 WEEKS Abs Workout Challenge - 副本 - 副本

11:04

Day19-4 (选做）10分钟全身拉伸训练 10 min Full Body Cool Down Stretches for Recovery & Fl

10:44

Day20-1 15分钟无跳跃低冲击全身燃脂训练 Full Body No Jumping Workout To Burn Fat _ Burn Th

16:02

Day20-2 10分钟站姿腹肌训练 10 Min Standing Abs Workout to get Ripped ABS - 副本

10:43

Day20-3 10分钟大腿内侧燃脂训练 10 min Inner Thigh Workout _ Burn Inner Thigh Fat (No

11:07

Day20-4 (选做）10分钟全身拉伸训练 10 min Full Body Cool Down Stretches for Recovery & Fl

10:44

Day21-1 10分钟平坦腹部腹肌训练 10 min Abs Workout for a Flat Stomach _ Get ABS this

11:15

Day21-2 (选做）10分钟全身拉伸训练 10 min Full Body Cool Down Stretches for Recovery & Fl

10:44

Day22-1（整个视频做两遍）15分钟无跳跃大腿内侧外侧腿部燃脂训练 Slim Thighs & Legs Workout that WORKS _ Bu

16:22

Day22-2 10分钟下腹部训练 BEST 10 min Lower Abs Workout Routine _ Lose Lower Belly

11:02

Day22-3 (选做）10分钟全身拉伸训练 10 min Full Body Cool Down Stretches for Recovery & Fl

10:44

Day23-1 15分钟无跳跃低冲击全身燃脂训练 Full Body No Jumping Workout To Burn Fat _ Burn Thi

16:02

Day23-2 10分钟大腿内侧燃脂训练 10 min Inner Thigh Workout _ Burn Inner Thigh Fat (No J

11:07

Day23-3 10分钟站姿腹肌训练 10 Min Standing Abs Workout to get Ripped ABS - 副本

10:43

Day23-4 (选做）10分钟全身拉伸训练 10 min Full Body Cool Down Stretches for Recovery & Fl

10:44

Day24-1（整个视频做两遍）10分钟大腿内侧燃脂训练 10 min Inner Thigh Workout _ Burn Inner Thigh Fat

11:07

Day24-2 15分钟无跳跃低冲击全身燃脂训练 Full Body No Jumping Workout To Burn Fat _ Burn Th

16:02

Day24-3 (选做）10分钟全身拉伸训练 10 min Full Body Cool Down Stretches for Recovery & F

10:44

Day25-1 15分钟无跳跃低冲击全身燃脂训练 Full Body No Jumping Workout To Burn Fat _ Burn T

16:02

Day25-2 10分钟站姿腹肌训练 10 Min Standing Abs Workout to get Ripped ABS - 副本

10:43

Day25-3 10分钟平坦腹部腹肌训练 10 min Abs Workout for a Flat Stomach _ Get ABS this

11:15

Day25-4 (选做）10分钟全身拉伸训练 10 min Full Body Cool Down Stretches for Recovery & Fl

10:44

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