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Chloe Ting | 35天夏季减脂瘦身挑战夏季减脂计划 Summer Shedding Challenge 2019

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2020-04-13 03:25:57

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www.youtube.com 每天训练时间为10-60分钟，36-40天为选做。 DAY4/7/10/14/18/21/28/32/38为活动休息日经过这个挑战Chloe的围度变化：腰 25.5in--23.2in，腿 20in--19in，臀 36in--35in 腰 64.77cm--58.928cm，腿 50.8cm--48.26cm，臀 91.44cm--88.9cm

喝紫苏水的桃子发消息

不定时搬运官方课表！合集见收藏夹｜健康&快乐减脂

先来一波反馈鼓鼓劲集美们加油

11:39

MASSIVE Weight Loss Meal Prep ----Meal Ideas

15:22

DAY1-1 25分钟全身燃脂训练Full Body Fat Burn

25:24

DAY1-2 10分钟腹肌训练10min ABS

10:25

DAY2 10分钟腹肌马甲线训练 Get That 11 Line ABS

10:06

DAY3-1 25分钟全身燃脂训练 Full Body Fat Burn

25:24

DAY3-2 10分钟腹肌马甲线训练 Get That 11 Line ABS

10:06

DAY4（选做）10分钟腹肌马甲线训练 Get That 11 Line ABS

10:06

DAY5-1 25分钟全身燃脂训练 Full Body Fat Burn

25:24

DAY5-2 10分钟腹肌马甲线训练 Get That 11 Line ABS

10:06

DAY5-3 10分钟腹肌训练 10min ABS

10:25

DAY6-1 10分钟腹肌马甲线训练 Get That 11 Line ABS

10:06

DAY6-2 10分钟各种平板支撑 Plank Challenge

10:41

DAY6-3 10分钟腹肌训练 10min ABS

10:25

DAY8-1 25分钟全身燃脂训练 Full Body Fat Burn

25:24

DAY8-2 10分钟腹肌马甲线训练 Get That 11 Line ABS

10:06

DAY8-3 10分钟腹肌训练 10min ABS

10:25

DAY9-1 15分钟快速高效燃脂 Quick and Effective HIIT Workout for Flat Tummy

15:14

DAY9-2 10分钟腹肌马甲线训练 Get That 11 Line ABS

10:06

DAY9-3 10分钟下腹部训练 10min Lower ABS Workout Burn Belly Fat

10:11

DAY11-1 15分钟快速高效燃脂 Quick and Effective HIIT Workout for Flat Tummy

15:14

DAY11-2 10分钟手臂背部训练 Burn Arms & Back Fat Upper Body Burn

10:38

DAY11-3 10分钟腹肌马甲线训练 Get That 11 Line ABS

10:06

DAY12-1 25分钟全身燃脂训练 Full Body Fat Burn

25:24

DAY12-2 10分钟腹肌马甲线训练 Get That 11 Line ABS

10:06

DAY12-3 10分钟腹肌训练 10min ABS

10:25

DAY13-1 15分钟快速高效燃脂 Quick and Effective HIIT Workout for Flat Tummy

15:14

DAY13-2 10分钟腹肌马甲线训练 Get That 11 Line ABS

10:06

DAY13-3 10分钟手臂背部训练 Burn Arms & Back Fat Upper Body Burn

10:38

DAY15-1 15分钟臀腿训练 Booty & Toned Leg

15:32

DAY15-2 15分钟快速高效燃脂 Quick and Effective HIIT Workout for Flat Tummy

15:14

DAY15-3 10分钟腹肌马甲线训练 Get That 11 Line ABS

10:06

DAY15-4 10分钟腹肌训练 10min ABS

10:25

DAY16-1 25分钟全身燃脂训练 Full Body Fat Burn

25:24

DAY16-2 10分钟腹肌马甲线训练 Get That 11 Line ABS

10:06

DAY16-3 10分钟手臂背部训练 Burn Arms & Back Fat Upper Body Burn

10:38

DAY17-1 15分钟臀腿训练 Booty & Toned Leg

15:32

DAY17-2 15分钟快速高效燃脂 Quick and Effective HIIT Workout for Flat Tummy

15:14

DAY17-3 10分钟腹肌马甲线训练 Get That 11 Line ABS

10:06

DAY18（选做）10分钟腹肌马甲线训练 Get That 11 Line ABS

10:06

DAY19-1 25分钟全身燃脂训练 Full Body Fat Burn

25:24

DAY19-2 10分钟腹肌马甲线训练 Get That 11 Line ABS

10:06

DAY19-3 15分钟臀腿训练 Booty & Toned Leg

15:32

DAY20-1 15分钟快速高效燃脂 Quick and Effective HIIT Workout for Flat Tummy

15:14

DAY20-2 10分钟手臂背部训练 Burn Arms & Back Fat Upper Body Burn

10:38

DAY20-3 10分钟腹肌马甲线训练 Get That 11 Line ABS

10:06

DAY20-4 10分钟腹肌训练 10min ABS

10:25

DAY22-1 15分钟臀腿训练 Booty & Toned Leg

15:32

DAY22-2 25分钟全身燃脂训练 Full Body Fat Burn

25:24

DAY22-3 10分钟腹肌马甲线训练 Get That 11 Line ABS

10:06

DAY23-1 15分钟快速高效燃脂 Quick and Effective HIIT Workout for Flat Tummy

15:14

DAY23-2 10分钟腹肌马甲线训练 Get That 11 Line ABS

10:06

DAY23-3 10分钟手臂背部训练 Burn Arms & Back Fat Upper Body Burn

10:38

DAY23-4 10分钟腹肌训练 10min ABS

10:25

DAY24-1 15分钟快速高效燃脂 Quick and Effective HIIT Workout for Flat Tummy

15:14

DAY24-2 15分钟臀腿训练 Booty & Toned Leg

15:32

DAY24-3 10分钟腹肌马甲线训练 Get That 11 Line ABS

10:06

DAY25 10分钟腹肌训练 10min ABS

10:25

DAY26-1 15分钟快速高效燃脂 Quick and Effective HIIT Workout for Flat Tummy

15:14

DAY26-2 10分钟腹肌马甲线训练 Get That 11 Line ABS

10:06

DAY26-3 25分钟全身燃脂训练 Full Body Fat Burn

25:24

DAY27-1 15分钟快速高效燃脂 Quick and Effective HIIT Workout for Flat Tummy

15:14

DAY27-2 15分钟臀腿训练 Booty & Toned Leg

15:32

DAY27-3 10分钟手臂背部训练 Burn Arms & Back Fat Upper Body Burn

10:38

DAY29-1 15分钟快速高效燃脂 Quick and Effective HIIT Workout for Flat Tummy

15:14

DAY29-2 10分钟腹肌马甲线训练 Get That 11 Line ABS

10:06

DAY29-3 15分钟臀腿训练 Booty & Toned Leg

15:32

DAY29-4 10分钟手臂背部训练 Burn Arms & Back Fat Upper Body Burn

10:38

DAY30-1 25分钟全身燃脂训练 Full Body Fat Burn

25:24

DAY30-2 10分钟腹肌马甲线训练 Get That 11 Line ABS

10:06

DAY30-3 10分钟手臂背部训练 Burn Arms & Back Fat Upper Body Burn

10:38

DAY31-1 15分钟快速高效燃脂 Quick and Effective HIIT Workout for Flat Tummy

15:14

DAY31-2 10分钟腹肌马甲线训练 Get That 11 Line ABS

10:06

DAY31-3 10分钟腹肌训练 10min ABS

10:25

DAY31-4 15分钟臀腿训练 Booty & Toned Leg

15:32

DAY32（选做）10分钟下腹部训练 10min Lower ABS Workout Burn Belly Fat

10:11

DAY33-1 15分钟快速高效燃脂 Quick and Effective HIIT Workout for Flat Tummy

15:14

DAY33-2 15分钟臀腿训练 Booty & Toned Leg

15:32

DAY33-3 10分钟腹肌马甲线训练 Get That 11 Line ABS

10:06

DAY34-1 15分钟臀腿训练 Booty & Toned Leg

15:32

DAY34-2 25分钟全身燃脂训练 Full Body Fat Burn

25:24

DAY34-3 10分钟手臂背部训练 Burn Arms & Back Fat Upper Body Burn

10:38

DAY34-4 10分钟腹肌马甲线训练 Get That 11 Line ABS

10:06

DAY35 10分钟腹肌训练 10min ABS

10:25

DAY36-1（选做）15分钟快速高效燃脂 Quick and Effective HIIT Workout for Flat Tummy

15:14

DAY36-2（选做）10分钟腹肌马甲线训练 Get That 11 Line ABS

10:06

DAY36-3（选做）15分钟臀腿训练 Booty & Toned Leg

15:32

DAY36-4（选做）10分钟下腹部训练 10min Lower ABS Workout Burn Belly Fat

10:11

DAY37-1（选做）25分钟全身燃脂训练 Full Body Fat Burn

25:24

DAY37-2（选做）10分钟手臂背部训练 Burn Arms & Back Fat Upper Body Burn

10:38

DAY37-3（选做）10分钟腹肌马甲线训练 Get That 11 Line ABS

10:06

DAY39-1（选做）15分钟臀腿训练 Booty & Toned Leg

15:32

DAY39-2（选做）15分钟快速高效燃脂 Quick and Effective HIIT Workout for Flat Tummy

15:14

DAY39-3（选做）10分钟腹肌马甲线训练 Get That 11 Line ABS

10:06

DAY39-4（选做）10分钟腹肌训练 10min ABS

10:25

DAY40-1（选做）25分钟全身燃脂训练 Full Body Fat Burn

25:24

DAY40-2（选做）15分钟快速高效燃脂 Quick and Effective HIIT Workout for Flat Tummy

15:14

DAY40-3 10分钟腹肌马甲线训练 Get That 11 Line ABS

10:06

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