🚩难度系数:⭐️⭐️
🚩主旨:问问你自己——哪些恶习正在摧毁你的潜力?糖,酒?还是赌博。毫无疑问,我们都有控制欲,根据Gary Brecka的说法,这些恶习让我们无法成功。这个视频深入研究了多巴胺缺乏如何驱动上瘾行为,并揭示为什么你真正追求的不是快感。寻求常态会让我们养成奇怪的习惯。
🚩笔记
1. it's not bad enough to require you to go to rehab, it is going to be bad enough to slow you down
2. you're stuck in a pattern of mediocrity
3. in the mortality space
4. the absence of dopamine is the presence of addiction
5. why does addiction have a tendency to shift, you can cure the physical addiction but the dopamine deficiency drives the behavior
6. a lot of people have a dopamine deficiency which drives different types of addictive behavior
7. recover addicts of one form or another, so this was their new addiction
8. they were psycho committed to it
9. most people are going to sell their 20s to partying
10. I'm just almost possessed by it
11. literally switched the direction of your life
12. it quite frankly is encouraged
13. elevated emotional states
14. because anger and despair and jealousy and resentment are very low not only low-frequency emotions, but they're low oxidative emotions, so they don't require an elevated oxidative State
15. they reach elevated emotional states like a heart monitor
16. their physiology is dragging them back down into the state where they most comfortably exist
17. 90% of the serotonin in our bodies is right here
18. often the absence of something, certain emotional states don't begin
19. you don't have a mood disorder, you don't have a mental illness, but you are missing a raw material that's required to assemble certain emotional states
20. what we can do to naturally restore proper methylation of neurotransmitters the creation of these neurotransmitters so they are readily available for us to assemble mood, so we don't have deficits that cause us to seek the types of behaviors that short-term spike those moods