【低强度】22分钟HIIT燃200大卡，全身练到，全程站立，不跑跳_哔哩哔哩_bilibili

Name: %E3%80%90%E4%BD%8E%E5%BC%BA%E5%BA%A6%E3%80%9122%E5%88%86%E9%92%9FHIIT%E7%87%83200%E5%A4%A7%E5%8D%A1%EF%BC%8C%E5%85%A8%E8%BA%AB%E7%BB%83%E5%88%B0%EF%BC%8C%E5%85%A8%E7%A8%8B%E7%AB%99%E7%AB%8B%EF%BC%8C%E4%B8%8D%E8%B7%91%E8%B7%B3
Uploaded: 2025-06-12T08:00:39.724Z
Description: %E3%80%90%E4%BD%8E%E5%BC%BA%E5%BA%A6%E3%80%9122%E5%88%86%E9%92%9FHIIT%E7%87%83200%E5%A4%A7%E5%8D%A1%EF%BC%8C%E5%85%A8%E8%BA%AB%E7%BB%83%E5%88%B0%EF%BC%8C%E5%85%A8%E7%A8%8B%E7%AB%99%E7%AB%8B%EF%BC%8C%E4%B8%8D%E8%B7%91%E8%B7%B3

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