https://youtu.be/06f56GhjXgI?si=I4LI70J2GyFTD35-
原标题：25 Min Mobility Workout for Longevity | Hips, Shoulders & Spine
更新时间：2025-12-20(Members)
部分简介摘取及翻译：
Hey loves, for this mobility workout no equipment is needed, just you and your mat. This session is perfect if you’re looking to build strength, and flexibility in one go. It’s intermediate to advanced, so listen to your body and move with control. Let’s flow.
亲爱的们，这次灵活性训练无需任何器械，只需你和你的瑜伽垫。
如果你希望同时提升力量与柔韧，这个课程再合适不过。
属于中高级强度，请倾听身体的信号，以控制的姿态完成每一个动作。
让我们开始吧！
Details for this workout ▼
○ Muscles worked: Full body
○ Time: 25 Minutes
○ Equipment: Bodyweight / No Equipment
