少林棍基础1：基础旋棍技巧_哔哩哔哩_bilibili

Name: %E5%B0%91%E6%9E%97%E6%A3%8D%E5%9F%BA%E7%A1%801%EF%BC%9A%E5%9F%BA%E7%A1%80%E6%97%8B%E6%A3%8D%E6%8A%80%E5%B7%A7
Uploaded: 2023-03-29T21:54:49.495Z
Description: https://www.youtube.com/watch?v=rzBFq2tu6HA&list=PLpcCY6v8LngEAdhlTZf0SbQF3O3marXoo&index=2%0A1)%20Fishermans%20Paddle%0A2)%20Fishermans%20Paddle%20Reversed%20%0A3)%20Figure%20Eight%0A4)%20Figure%20Eight%20Reversed%0A5)%20Overhead%20Strike%0A6)%20Half%20Turn%20(180%20degree%20turn)%0A7)%20Full%20Turn%20(3

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