本目录基于 John Danaher 教练的 Go Further Faster: Gi Fundamentals系列教学视频，该系列是 Danaher 关于巴西柔术基础技术的系统性讲解，其中逃脱（Escapes）部分是柔术练习者从被动位置恢复防守、逆转局势的核心技术体系。

    本目录将原视频中的 50+ 技术点

    逐一提取，并为每个技术点添加了对应的时间戳链接，方便练习者：

    ✅ 快速定位想学习的技术

    ✅ 系统性地按顺序学习

    ✅ 训练时快速查阅复习

    ✅ 建立完整的技术框架认知

 特别感谢原 UP 主：edpage

     - 原视频整理与上传：edpage

     - 原视频合集：BV1YNFfeyEY5​ (中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱​)

       ⚠️ 免责声明

    本专栏仅供巴西柔术爱好者学习交流使用，不用于任何商业目的。如有版权问题，请联系删除。

    📬 反馈与建议

    如发现目录中有错误或遗漏，欢迎在评论区指出，我会及时更新修正。

    祝各位训练愉快，技术精进！🥋

    ---

    📖 Vol.1 逃脱基础 (02:03:18)

    中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 1​

    1️⃣ 五步逃脱系统 中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 1​

     - Step 1: 减少脆弱性和不适感

       95中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 1​

     - Step 2: 创造空间 155中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 1​

     - Step 3: 建立内侧位置

       210中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 1​

     - Step 4: 多数内侧控制

       265中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 1​

     - Step 5: 恢复防守 320中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 1​

    2️⃣ 核心身体移动 510中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 1​

     - 桥式 (Bridging) 510中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 1​

     - 虾行 (Shrimping) 570中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 1​

     - 剪腿 (Scissoring) 630中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 1​

     - 后坐 (Sitting Back) 690中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 1​

     - 肩滚 (Shoulder Roll)

       750中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 1​

     - 倒转 (Inverted Spin)

       810中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 1​

    3️⃣ 内侧控制概念 900中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 1​

     - 内侧位置 900中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 1​

     - 多数内侧控制 960中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 1​

    ---

    📖 Vol.2 骑乘逃脱·上 (01:21:36)

    中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 2​

    1️⃣ 桥式逃脱 150中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 2​

     - 基础桥式翻滚 150中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 2​

     - 应对自由手支撑 270中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 2​

     - 误导桥式 420中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 2​

     - 葡萄藤固防御 1140中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 2​

     - 别脸防御 1290中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 2​

    2️⃣ 肘部逃脱 1620中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 2​

     - 踝关节控制法 1620中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 2​

     - 蛇形髋部移动 1740中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 2​

     - 直接膝盖控制 - 上升虾行

       1920中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 2​

     - 摇摆技术 2220中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 2​

     - 别脸防御 2520中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 2​

    ---

    📖 Vol.3 动态骑乘逃脱 (01:31:00)

    中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 3​

    1️⃣ 静态 vs 动态骑乘逃脱 中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 3​

     - 静态情况 - 膝盖中心 60中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 3​

     - 动态情况 - 踝关节中心

       180中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 3​

    2️⃣ 动态逃脱 - 随对手转身

    360中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 3​

     - 分腿三角锁脚 360中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 3​

     - 控制膝盖 450中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 3​

     - 完成肘部逃脱 540中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 3​

    3️⃣ 动态逃脱 - 重心变化

    720中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 3​

     - 膝盖穿透时腿伸直 720中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 3​

     - 控制轻的后腿膝盖 840中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 3​

     - 转身面对对手 960中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 3​

    4️⃣ 跨步法逃脱 1200中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 3​

     - 感觉脚落在远侧 1200中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 3​

     - 膝盖下降时控制踝关节

       1320中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 3​

     - 完成肘部逃脱 1440中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 3​

    5️⃣ 对抗对手脚部 1680中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 3​

     - 葡萄藤固逃脱 - 转脚尖伸直

       1680中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 3​

     - 锁脚在一起 - 推开 1800中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 3​

     - 脚下 - 虾行过 1920中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 3​

    ---

    📖 Vol.4 膝部逃脱 (52:50)

    中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 4​

    1️⃣ 膝部逃脱基础 中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 4​

     - 获得下勾 60中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 4​

     - 剪腿到单腿 120中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 4​

     - 单手抓握 vs 锁手 240中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 4​

    2️⃣ 破解别脸 420中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 4​

     - 桥式头到胸骨 420中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 4​

     - 抬起向侧驱动 510中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 4​

    3️⃣ 对抗中获得下勾 720中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 4​

     - 耳贴耳前手在肩 720中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 4​

     - 桥式打开空间获得下勾

       810中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 4​

     - 二头肌别脸创造空间 900中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 4​

    4️⃣ 锚定对手腿部 1260中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 4​

     - 手臂缠绕小腿肌 1260中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 4​

     - 一只手比两只手强 1380中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 4​

    5️⃣ 终结选项 1620中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 4​

     - 放倒对手 (摔) 1620中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 4​

     - 拿背 1740中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 4​

     - 后坐回防守 1860中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 4​

    ---

    📖 Vol.5 逃脱框架 (57:12)

    中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 5​

    1️⃣ 框架基础 中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 5​

     - 创造胸对胸空间 30中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 5​

     - 手框架 vs 肘框架 90中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 5​

     - 伸直手臂 vs 弯曲手臂

       150中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 5​

    2️⃣ 何时放手换框架 480中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 5​

     - 情况变框架必变 480中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 5​

     - 侧控到南北位转换 570中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 5​

    3️⃣ 肘到膝框架 840中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 5​

     - 最强框架结构 840中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 5​

     - 防止胸爆 930中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 5​

    4️⃣ 侧控三种基本框架 1140中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 5​

     - 框架 1: 反别脸 (内侧手)

       1140中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 5​

     - 框架 2: 下勾框架 1260中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 5​

     - 框架 3: [待续] 1380中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 5​

    ---

    📖 Vol.6 侧控替代逃脱 (01:14:00)

    中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 6​

    1️⃣ 高 C 逃脱 (手臂锁设置)

    中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 6​

     - 从底部创造别脸 60中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 6​

     - 头进入对手别脸内 120中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 6​

     - 先腿驱动后手臂 180中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 6​

     - 高 C 逃脱 - 内侧膝盖穿透

       300中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 6​

     - 双拇指支撑滑入 420中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 6​

    2️⃣ 下勾踝关节抓取逃脱 720中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 6​

     - 固定下勾 720中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 6​

     - 肘在对手膝内 780中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 6​

     - 控制远侧踝关节 840中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 6​

     - 拉身体到踝 (不要伸手)

       900中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 6​

     - 三角锁踝 - 膝盖向下 960中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 6​

     - 膝盖并拢缩小支撑 1020中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 6​

     - 倾斜翻滚对手 1080中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 6​

    3️⃣ 转身逃脱 (肩滚) 1500中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 6​

     - 小桥式让肘通过 1500中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 6​

     - 创造上腿和下腿 1560中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 6​

     - 控制对手手在腘绳肌 1620中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 6​

     - 反向虾行离开 1680中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 6​

     - 肩滚回防守 1740中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 6​

    ---

    📖 Vol.7 坐出和膝腹压制逃脱 (01:27:50)

    中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 7​

    1️⃣ 坐出逃脱 (崩袈裟固) 中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 7​

     - 预判 - 肘到底部髋 60中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 7​

     - 前臂过胸 120中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 7​

     - V 形框架虾行出 180中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 7​

    2️⃣ 预判失败恢复 420中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 7​

     - 拇指支撑在二头肌内 420中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 7​

     - 虾行恢复防守 510中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 7​

    3️⃣ 反向虾行获取额外距离

    720中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 7​

     - 脚够垫子 (拉虾行) 720中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 7​

    4️⃣ 反向坐出逃脱 1020中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 7​

     - 识别反别脸信号 1020中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 7​

     - 收回肘到髋内 1080中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 7​

     - 转身向侧 (面对手臂)

       1140中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 7​

     - 桥式强制反应 1200中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 7​

    5️⃣ 反击跨步到骑乘 1560中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 7​

     - 听脚落地声 1560中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 7​

     - 向对手方向桥式 1620中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 7​

     - 肘部逃脱后腿 1680中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 7​

    6️⃣ 膝腹压制逃脱 2160中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 7​

     - 膝撞髋 - 手到垫 2160中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 7​

     - 虾行身体出 2220中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 7​

     - 膝盖在胸骨前 (不在身上)

       2280中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 7​

     - 单腿逃脱 2340中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 7​

    ---

    📖 Vol.8 后骑乘逃脱 (01:24:38)

    中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 8​

    1️⃣ 滑动肘部逃脱 60中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 8​

     - 战斗 1: 内侧拇指位置

       240中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 8​

     - 战斗 2: 方向 (手镯) 360中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 8​

     - 战斗 3: 头部位置 480中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 8​

     - 战斗 4: 击败底勾 600中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 8​

     - 战斗 5: 肘到地分界 720中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 8​

    2️⃣ 绞技防御 1020中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 8​

     - 四指握法控制 1080中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 8​

     - 肘部位置战斗 1140中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 8​

    3️⃣ 龟防逃脱 2280中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 8​

     - Maki Komi Roll (巻込滚)

       2280中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 8​

     - 肩滚 2520中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 8​

     - 内侧腿逃脱 vs 安全带

       2760中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 8​

    4️⃣ 前滚恢复 3120中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 8​

     - 从俯卧位 3120中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes 光头逃脱 【微软翻译】中英双语John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 8​