按下Win键和R键，输入“cmd”打开命令提示符，复制粘贴以下代码回车，再到系统设置Windows更新里选择任意几周

reg add "HKLM\SOFTWARE\Microsoft\WindowsUpdate\UX\Settings" /v FlightSettingsMaxPauseDays /t REG_DWORD /d 36542 /freg add "HKLM\SOFTWARE\Microsoft\WindowsUpdate\UX\Settings" /v FlightSettingsMaxPauseDays /t REG_DWORD /d 36542 /f