Not every ball is going to be hit right to you.
不是所有球都会直直打到你面前
And if you're not quick enough to field the ball in front of you, you're going to have to know how to use your backhand.
且如果你不能尽快守住前方来球 那么你就需要知道如何利用反手接球
So in this iSport lesson, we are going to learn how to field a ground ball with your backhand.
在这节iSport教程中 我们将会学习如何利用反手接地滚球
Using your backhand from the ball as a foot away from you is a bad habit to develop.
在球离自己还有一定距离时就上反手并非一种好习惯
If you can get your body behind the ball, you should field it like a routine ground ball.
如果你可以让自己站到球后面 那就还是应该按正常地滚球的防守来做
It's when the ball is too far that you can't get your body behind it that you'll need to use your backhand.
只有在球离得太远 你来不及站到后面去的时候才可以用反手接
If you are right-handed, you should use your backhand when a hit is so far to your right that you can't get your body behind it.
如果你是右撇子 那么你就应该在球打到离你右手边较远位置 来不及接住的时候上反手
When using your backhand, take as many steps towards the ball as necessary.
利用反手时 能向来球方向靠近多少就靠多少
And since you'll have to use your backhand, you will likely have to sprint to get it.
又有鉴于是被迫上了反手 那你就很需要冲过去接球
When you run towards the ball, make sure to keep your knees bent to keep you low to the ground.
在你向球奔去的时候 要确保你的膝盖是弯曲的 人姿态比较低
Not only will this make it easier for you to field the ball, but it will also help you transition into your throw quicker.
这样不仅能够让你更轻松地守到球 同样也能让你尽快转变到传球姿势
When you get to the ball, try to time it,
接球时 算准时间
so you lower your glove to the ground at the same time that you take your final step towards the ball with your glove-side foot.
在向来球方向迈出手套侧那只脚的最后一步时 把手套落到地上
You should be in a lunge position with your hips square to the ball, your left foot forward, and your right foot back.
你应该摆出一个冲刺的姿势 臀部和球呈直角 左脚在前右脚在后
Turn your glove thumb-side, so your thumb is to the left of the ball and your pinky is to its right.
顺着大拇指的方向转手套 这样你的大拇指就在球左边 小指则在右边
Your fingers should be on the ground with your palm underneath and behind the ball.
你的手指应当触到地面 手掌从下和后方包住球
And even though it's your backhand, you'll still want to use soft hands to absorb its force.
而且即使是在反手的情况下 你也需要用软手（见此前地滚球守备教程）卸力
Once the ball is in your glove, use your throwing hand to secure the back of your glove.
一旦球进手套 就用传球侧的手护在手套背后
And then, bring both your glove and ball up into position to throw.
然后再把手套和球拉到传球的位置
What you don't want to do is torque your glove to your throwing-side
要避免的是 在把手套转到传球侧时
by just moving it to that side, keeping your thumb to the left of the ball.
只是把手套挪到对应位置 使得大拇指处于球的左边
Always turn your wrist thumb-side.
一直都要顺着大拇指的方向翻腕
Now, after you've caught the ball, make sure your feet are set before you throw,
下面 当你接到球时 保证自己在传球前要站稳
especially because you are not facing your target when you field these types of grounders.
这一点尤其因为你在接这类地滚球时 并不是正对目标的
Setting your feet will ensure that your throw has accuracy.
站稳能保障你的传球的准确度
Irrational throw often results in errors.
随手乱传往往都会导致失误
The easiest and fastest way to get into position will be to bring your back leg forward as your initial step to your throw.
最简单也是最快捷的站定方法 就是在迈出传球的第一步时 把后腿（左腿）提到前面来
Then, follow through with your right foot and throw.
然后右脚跟进 传球
To get used to turning your wrist thumb-side, practice a simple triangle drill.
为了能适应顺大拇指方向翻腕这件事 可以做一个简单的三角练习
Draw the triangle on the ground. Then get into a position to field the ball with your backhand.
在地上画一个三角形 然后进入反手守备姿势
You should be in your lunge position, using no lever at first,
你应当摆出一个冲刺的姿势 先空手练习
focus on absorbing a slow roller, getting used to fielding the ball with your wrist turned.
专注于接慢滚球 逐渐熟悉翻腕接球这件事
After about five or ten grounders, put your glove on and repeat the same thing.
在接大概五到十次地滚球后 把手套戴上 再来一回
But the grounders should have a little more speed behind the ball.
但这次的地滚就该带点速度了
Now, let's review what we've just learned.
下面 让我们一起回顾刚刚所学的内容
Only use your backhand.
只用反手
Can't get your body behind the ball.
不要站到球后方去
Turn your glove thumb-side, so your fingers are underneath the ball and your palm is behind it.
顺着大拇指方向转手套 手指就能从下和后方包住球
Use soft hands and secure the ball with two hands.
利用软手技巧 双手护球
And always set your feet before you throw.
且永远要在传球前双脚站定
Translation: Aus
听译：奥
