Anything that's a break from your routine is going to require force.

任何破坏你的常规的事都需要有力量来逼迫。

It's the routine that's killing you.

常规在慢慢杀了你。

When you feel stuck or dissatisfied in your life, it‘s a signal. And it's not a signal that your life is broken. It's a signal that one of your most basic needs are not being met.

当你在生活中感觉被困住或者不满意，这是一个信号。这信号并不是说"你的生活破碎了"。它是在说，"某个你的基本需求没有得到满足"。

Your problem isn't ideas. Your problem is you don't action them.

你的问题不在想法，你的问题是你没有采取行动。

Five Seconds Rule 五秒钟法则

if you have one of those little impulses that are pulling you, if you don't marry it with an action within five seconds, you pull the emergency brake and kill the idea.

如果你有一个刺激你的小冲动，如果你在五秒内没有采取行动，你就拉了紧急刹车动并扼杀了这个想法。